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How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Struggling to get enough shut-eye at night? Pour yourself ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES. Telegraph ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

Healthy Sleep Tips - National Sleep Foundation

sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Having healthy sleep habits is often referred to as having good sleep hygiene. ... Power napping may help you get through the day, but if you find that you can't ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the ...

15 Science-Backed Ways To Fall Asleep Faster | The Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... If you wake up in the night and can't get back to sleep within 15 minutes or so, get out of bed and do an activity that requires your hands and ...

37 Science-Backed Tips For Better Sleep Tonight | The Huffington Post

www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html

Mar 17, 2014 ... We know we're supposed to get enough sleep, an...

A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will ...

www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122

May 5, 2015 ... Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing ...

How to get to sleep - NHS Choices

www.nhs.uk/Livewell/insomnia/Pages/bedtimeritual.aspx

Creating the right routine and environment for a good night's sleep, including having a comfortable bed, no TV, keeping a sleep diary and getting ready for bed .

www.ask.com/youtube?q=How to Get to Sleep?&v=zjg45ApZH9A
Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. ... at the clock, get upset because you have to get up in a few hours, you drink this, ...
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11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com

If your brain goes into overdrive at bedtime, making it difficult to go to sleep or stay asleep, try these 11 unconventional sleep tips.

3 Ways to Fall Asleep - wikiHow

www.wikihow.com

A sample routine designed to ease you gently into sleep. A collection of methods and techniques designed to put you to sleep quickly. A guide to getting quality ...

How to Go to Sleep - 21 Sleeping Tips That Actually Work

www.cosmopolitan.com

Nov 13, 2015 ... If you've ever had trouble sleeping, it's probably because you're doing it all wrong . Here's how to get a better night's sleep.