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How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Struggling to get enough shut-eye at night? Pour yourself ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES. Telegraph ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Aug 4, 2016 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

Healthy Sleep Tips - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/sleep-tools-tips/healthy-sleep-tips

Having healthy sleep habits is often referred to as having good sleep hygiene. ... Power napping may help you get through the day, but if you find that you can't ...

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

Getting in sync with your body's natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

How to get to sleep - NHS Choices

www.nhs.uk/Livewell/insomnia/Pages/bedtimeritual.aspx

Creating the right routine and environment for a good night's sleep, including having a comfortable bed, no TV, keeping a sleep diary and getting ready for bed .

www.ask.com/youtube?q=How to Get to Sleep?&v=zjg45ApZH9A
Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... “Everything in life has a stimulus value, even your bed,” meaning your body should recognize that lying in bed means it's time to go to sleep.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

www.huffingtonpost.com/mens-health/sleep-doctor-tricks_b_7989076.html

Aug 23, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast ... If I fall asleep right now, I can get 5 hours and 21 minutes of sleep.

How to Fall Asleep in Less Than 30 Seconds - Steve Pavlina

www.stevepavlina.com/blog/2013/07/how-to-fall-asleep-in-less-than-30-seconds/

Jul 10, 2013 ... I can't normally force myself to sleep when I'm not at all sleepy. But when I'm ready to go to sleep, I can go to sleep very quickly without wasting ...

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11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com

If your brain goes into overdrive at bedtime, making it difficult to go to sleep or stay asleep, try these 11 unconventional sleep tips.

How to Go to Sleep - 21 Sleeping Tips That Actually Work

www.cosmopolitan.com

Nov 13, 2015 ... If you've ever had trouble sleeping, it's probably because you're doing it all wrong . Here's how to get a better night's sleep.

3 Ways to Fall Asleep - wikiHow

www.wikihow.com

Reading, talking to a partner, and preparing lunch, clothes, etc. for the next day are great ways to get off the screens and start the process of relaxing. Sleep is ...