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How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Struggling to get enough shut-eye at night? Pour yourself ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES. Telegraph ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

If your brain goes into overdrive at bedtime, making it difficult to go to sleep or stay asleep, try these 11 unconventional sleep tips.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

Sleeping Tips — ​How to Go to Sleep - Cosmopolitan

www.cosmopolitan.com/health-fitness/a49273/how-to-go-to-sleep/

Nov 13, 2015 ... If you've ever had trouble sleeping, it's probably because you're doing it all wrong .

How to get to sleep - NHS Choices

www.nhs.uk/Livewell/insomnia/Pages/bedtimeritual.aspx

Creating the right routine and environment for a good night's sleep, including having a comfortable bed, no TV, keeping a sleep diary and getting ready for bed .

www.ask.com/youtube?q=How to Get to Sleep?&v=zjg45ApZH9A
Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not ...

13 All-Natural Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com/2015/09/27/natural-sleep-aids_n_3882229.html

Sep 11, 2013 ... So how do you get to sleep when you just can't? These all-natural sleep aids will have you drifting off in no time, no Rx necessary. 1. Consider ...

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

www.huffingtonpost.com/mens-health/sleep-doctor-tricks_b_7989076.html

Aug 23, 2015 ... If I fall asleep right now, I can get 5 hours and 21 minutes of sleep. This just creates anxiety, which may keep you up even longer. Avoid the ...

9 Ways To Fall Asleep Faster (Without Counting Sheep)

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

Feb 23, 2015 ... Are you getting enough shut-eye? Most adults need seven to eight hours of sleep a night, according to Ancoli-Israel. “People are so busy in ...

More Info

Sleeping Tips & Tricks - National Sleep Foundation

sleepfoundation.org

If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day , but if you find that you can't fall asleep at ...

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org

Getting in sync with your body's natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular ...

3 Ways to Fall Asleep - wikiHow

www.wikihow.com

Reading, talking to a partner, and preparing lunch, clothes, etc. for the next day are great ways to get off the screens and start the process of relaxing. Sleep is ...