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How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Water water every where / nor any drop to drink. That's the desperate lament of Samuel Coleridge's Ancient Mariner, who watches his ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

If your brain goes into overdrive at bedtime, making it difficult to go to sleep or stay asleep, try these 11 unconventional sleep tips.

Sleeping Tips & Tricks - National Sleep Foundation

sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at ...

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

A sample routine designed to ease you gently into sleep. A collection of methods and techniques designed to put you to sleep quickly. A guide to getting quality ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the ...

15 Science-Backed Ways To Fall Asleep Faster | The Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... If you wake up in the night and can't get back to sleep within 15 minutes or so, get out of bed and do an activity that requires your hands and ...

Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.

How to get to sleep - NHS Choices

www.nhs.uk/Livewell/insomnia/Pages/bedtimeritual.aspx

Creating the right routine and environment for a good night's sleep, including having a comfortable bed, no TV, keeping a sleep diary and getting ready for bed .

How to Go to Sleep - 21 Sleeping Tips That Actually Work

www.cosmopolitan.com/health-fitness/a49273/how-to-go-to-sleep/

Nov 13, 2015 ... If you've ever had trouble sleeping, it's probably because you're doing it all wrong . Here's how to get a better night's sleep.