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How to get to sleep: eight surprising tricks and tips - Telegraph


Aug 10, 2015 ... Struggling to get enough shut-eye at night? Pour yourself ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES. Telegraph ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Aug 4, 2016 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.

Healthy Sleep Tips - National Sleep Foundation


Having healthy sleep habits is often referred to as having good sleep hygiene. ... Power napping may help you get through the day, but if you find that you can't ...

How to Sleep Better: Tips for Getting a Good Night's Sleep


Getting in sync with your body's natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular ...

15 Science-Backed Ways To Fall Asleep Faster | Huffington Post


Aug 28, 2015 ... If you wake up in the night and can't get back to sleep within 15 minutes or so, get out of bed and do an activity that requires your hands and ...

A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will ...


May 5, 2015 ... Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing ...

How to get to sleep - NHS Choices


Creating the right routine and environment for a good night's sleep, including having a comfortable bed, no TV, keeping a sleep diary and getting ready for bed .

Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... We've rounded up the very best strategies for getting a good night's rest.

Sleep Tips: The Crazy Tricks That Experts Swear By | Greatist


Jun 8, 2015 ... The Weird Tricks Experts Use When They Can't Sleep ... borderline insomniac, we all have nights where we just can't seem to get any shut-eye.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast ...


Aug 23, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast ... If I fall asleep right now, I can get 5 hours and 21 minutes of sleep.

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11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep


If your brain goes into overdrive at bedtime, making it difficult to go to sleep or stay asleep, try these 11 unconventional sleep tips.

3 Ways to Fall Asleep - wikiHow


Reading, talking to a partner, and preparing lunch, clothes, etc. for the next day are great ways to get off the screens and start the process of relaxing. Sleep is ...

How to Go to Sleep - 21 Sleeping Tips That Actually Work


Nov 13, 2015 ... If you've ever had trouble sleeping, it's probably because you're doing it all wrong . Here's how to get a better night's sleep.