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Three Parts:Dunking PracticeBuilding Your JumpLearning Highlight-Reel ..... If you know you can jump high enough to dunk, try a smaller ball that you can palm  ...


Dunking a basketball carries mystique among average-sized men. ... Generally, a player can get his highest when jumping off one foot and reaching up with ... See if you can get high enough to get your hand over the rim--almost up to your ...

Jul 23, 2013 ... I am high enough to dunk but can not palm the ball. I am six foot even and able to grab rim with both hands. I am almost able to dunk with two ...


Oct 9, 2015 ... Dunking a basketball is one of the most challenging physical activities ... Regulation basketball goals are 10 feet high and you must jump well...


Feb 13, 2015 ... Could they ever soar high enough to achieve the dream of every ... to undertake the kind of exercises they need to be able to jump higher.


Dunk calculator. Calculate how high you should jump to dunk a basketball and get some dunking tips.


Oct 29, 2014 ... The basketball court—the only space big enough to do some of the drills—was always ... I found the more relad I was, the higher I could jump.


The vertical jump calculator will tell you the jump height you need to touch the rim , ... If you can jump just high enough to squeeze in dunks right now, then an ...


... guy from Ohio managed to increase his vertical jump and dunk a basketball on a ... vertically-challenged athletes are still capable of flying high above the rim.