Did you mean: How to Lose 10 Pounds?
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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

50 Ways To Lose 10 Pounds - Prevention

www.prevention.com/weight-loss/50-ways-to-lose-10-pounds

Mar 12, 2014 ... There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—whether you want to know how to lose the last 10 ...

Lose 10 Pounds in 3 Weeks With This Diet - Health.com

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This nutritious eating plan melts off the pounds. The secret? Foods high in carbs and protein.

How to Lose 10 Pounds with 25 Easy Ways | Eat This Not That

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The plan? Just commit to three of these 25 simple tips and lose 10 pounds for the best year ever!

How to Lose 10 Pounds in One Week (with Pictures) - wikiHow

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How to Lose 10 Pounds in One Week. Healthy weight loss is usually 1 to 2 pounds per week; losing 10 pounds in one week is risky, should not be done often, ...

A 7-Step Plan to Lose 10 Pounds in Just One Week

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If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I've tested this plan on clients who were looking to lose weight fast  ...

Top 10 Ways to Lose 10 Pounds Safely - Shape

www.shape.com/blogs/shape-your-life/top-10-ways-lose-10-pounds-safely

Not sure how to lose 10 pounds? Drop that extra weight in 2012 with these easy changes to your diet and workout plan.

Quick Weight-Loss: How to Lose 10 Pounds Fast | Shape Magazine

www.shape.com/blogs/fitness/fit-list-jay-cardiello/fastest-way-lose-10-pounds

Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret ...

How To Lose 10 Pounds In One Week - Diet of Life

www.dietoflife.com/how-to-loose-10-pounds-in-one-week/

If you are wondering how to lose 10 pounds, you've come to the right place. People often associate dieting with starvation and torturous feeding regimes, which ...

lose 10 pounds | Shape Magazine

www.shape.com/topics/lose-10-pounds

... printable diet plan (healthy recipes included!) that can help you lose 10 pounds . ... This 10-exercise circuit is just the thing to help you lose the stubborn weight ...