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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

How to Lose Weight: 40 Fast, Easy Tips | Reader's Digest

www.rd.com/health/diet-weight-loss/how-to-lose-weight/

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don' t ...

How to Lose Weight - Diet Doctor

www.dietdoctor.com/how-to-lose-weight

How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food.

How to Lose Weight Fast - Quick & Easy Weight Loss Tips

www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302/

Dec 10, 2015 ... These are ways to rev up your metabolism so you burn calories and lose weight more quickly.

How To Lose Weight Fast and Safely - WebMD - Exercise, Counting ...

www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely

You can safely lose 3 or more pounds a week at home with a healthy diet and lots ... If you want to lose weight faster, you'll need to eat less and exercise more.

How to Lose Weight Fast: 3 Simple Steps, Based on Science

authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

How To Lose Weight - Bodybuilding.com

www.bodybuilding.com/fun/how-to-lose-weight.html

Jan 4, 2016 ... The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The answers that pop up are usually ridiculous ...

How to Lose Weight (with Calculator) - wikiHow

www.wikihow.com/Lose-Weight

Six Parts:Eating RightLosing Weight BasicsExercisingStaying MotivatedBasal Metabolic Rate CalculatorsHelp Calculating CaloriesQuestions and Answers.

The Best Way to Lose Weight in a Week - Lose Weight Fast

www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/

Mar 1, 2015 ... You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow ...

How to lose weight and keep it off | BBC Good Food

www.bbcgoodfood.com/howto/guide/how-lose-weight-and-keep-it

Victoria Taylor, senior dietician at The British Heart Foundation, talks diet myths, how to lose weight the right way and how to keep it off for good...

Popular Q&A
Q: How to lose weight?
A: 1. The first thing to do is fast for no more than three days. The fast will reset your metabolism to a good state and will obviously help you lose a little weig... Read More »
Source: www.ehow.com
Q: How to Lose Weight.
A: 1. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more. 2. Start a regular exercise program an... Read More »
Source: www.ehow.com
Q: How to Lose Weight
A: 1 Don't neglect the tried and true . Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't... Read More »
Source: www.wikihow.com
Q: How to Lose Weight
A: If you use these calculators and find you weigh more than the average due to having too much body fat, you may want to lose weight through diet and exercise. We... Read More »
Source: walking.about.com
Q: How to Lose Weight
A: If you are serious about losing weight and keeping it off you need to create a structure around you that will focus your attention and provide some sensible ste... Read More »
Source: menshealth.about.com