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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... In three days you should lose up to 10 pounds. .... If you don't like cottage cheese, substitute with a slice (2 ounces) of cheddar cheese.

www.nowloss.com/how-to-lose-5-pounds-in-2-days.htm

A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more ... You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water ...

www.wikihow.com/Lose-5-Pounds-in-a-Day

Aug 4, 2016 ... How to Lose 5 Pounds in a Day. If you want to lose a small amount of weight quickly, you should do so effectively and safely, no matter your ...

www.ask.com/youtube?q=How+to+Lose+10+Pounds+in+2+Days%3F&v=tEPz5ZqZJTo
Nov 13, 2013 ... How To Lose 10 Lbs In 2 Days ... And by the time the 30 days was done I lost a total of 8 pounds, I will ... Those 10 lbs that you lose is not fat .

www.livestrong.com/article/49630-lose-many-pounds-possible-days

5 days ago ... How to Lose As Many Pounds as Possible in 2 Days ... of calories to your diet and should be replaced by eight to 10 glasses of water per day.

www.ask.com/youtube?q=How+to+Lose+10+Pounds+in+2+Days%3F&v=0X8kaYCH9Do
Oct 4, 2016 ... The Secret Weight Loss Recipe: Lose 10 pounds in Just 2 Days! Obesity is a serious problem in today's world with the increasing over reliance ...

www.healthylifetricks.com/the-secret-weight-loss-recipe-lose-10-pounds-in-just-2-days

Mar 23, 2016 ... We all know that it's very difficult to lose and keep proper body weight. People nowadays, even young people, are gaining weight much faster ...

tim.blog/2013/05/06/how-to-cut-weight-ufc

May 6, 2013 ... Part 2 — the next post — will share how Nate used intermittent ... then show up to the actual fight 10, 20, or even 30 pounds heavier than his opponent. ... But the top combat athletes can lose up to 30 pounds in just 5 days ...

www.quora.com/What-are-some-ways-to-lose-10-pounds-in-2-days

There are no ways to lose 10 pounds in two days. It is not possible to lose 10 pounds in two days in a healthy manner or even an unhealthy manner, ...