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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... In three days you should lose up to 10 pounds. .... If you don't like cottage cheese, substitute with a slice (2 ounces) of cheddar cheese.

www.nowloss.com/how-to-lose-5-pounds-in-2-days.htm

A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more ... You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water ...

www.wikihow.com/Lose-5-Pounds-in-a-Day

Aug 4, 2016 ... How to Lose 5 Pounds in a Day. If you want to lose a small amount of weight quickly, you should do so effectively and safely, no matter your ...

.ask.com/youtube?q=How+to+Lose+10+Pounds+in+2+Days%3F&v=tEPz5ZqZJTo
Nov 13, 2013 ... I was part of the Shayloss Diet Bet and I messed up the last week. Will I be able to lose enough weight to win my money back? Follow Me!

www.livestrong.com/article/49630-lose-many-pounds-possible-days

Sep 29, 2015 ... If you want to lose as much weight as possible in 2 days, you need to ... diet and should be replaced by eight to 10 glasses of water per day.

www.healthylifetricks.com/the-secret-weight-loss-recipe-lose-10-pounds-in-just-2-days

Mar 23, 2016 ... We all know that it's very difficult to lose and keep proper body weight. People nowadays, even young people, are gaining weight much faster ...

fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc

May 6, 2013 ... Part 2 — the next post — will share how Nate used intermittent ... then show up to the actual fight 10, 20, or even 30 pounds heavier than his opponent. ... But the top combat athletes can lose up to 30 pounds in just 5 days ...

www.mensfitness.com/weight-loss/burn-fat-fast/how-fighters-aggressively-lose-weight-weigh

Oct 10, 2016 ... Keanu Reeves stars in 'John Wick: Chapter 2.' ... And that's just on fight day—a fighter's journey to fight day isn't .... If you need to lose 10 pounds, that's 35,000 fat calories you need to lose to make weight by say, Friday.

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup ... In 3 days you will lose 10 pounds, after 3 days of dieting you can eat your ...