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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

HOW TO LOSE 10 POUNDS IN 3 DAYS | Lose Weight FAST ...


Jan 5, 2015 ... So 3 days diet then 4 days of normal healthy eating. Then you can do it again the following week. Also check our my other weight loss videos ...

How To Lose 10 Pounds in 3 Days Safely Guaranteed - YouTube


Sep 23, 2014 ... Lose 10 pounds with my recommended weight loss program - http:// weightlossforyou.com For this full diet check out my blog post: ...

The 3 Day Diet Plan Review, Foods, Effectiveness - WebMD


Nov 26, 2013 ... The diet, aimed at people wanting to lose a lot of weight, claims you'll drop up ... But losing 10 pounds in 3 days is both unlikely and unhealthy.

Military Diet: Lose Up To Ten Pounds In Three Days - HubPages


May 15, 2015 ... The three-day Military Diet is a weight loss menu plan to be followed for three ... as beans). 3 cups raw spinach or one cup cooked and drained ...

How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting ...


May 6, 2013 ... How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration .... Protein and Fat: As much as you want in 3 meals

Military Diet Plan | The Military Diet


The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below. If you want to keep losing weight on your  ...

The Military Diet


The 3 day military diet plan is probably less expensive than what you're already eating. ... The Military Diet is for people who need to lose weight fast. But if you ...

How to lose 5 pounds in 2 days - Adrian Bryant


You can lose 3-5 lbs. in 2 days by eating less carbs because… ... You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water ...

Dieting: The 3-day diet – how to lose weight - Boots


The 3 Day Diet is followed three days at a time, with rapid weight loss promised. Find out what the diet it is, what you can eat, how it works, and if the experts ...

Popular Q&A
Q: How to lose weight in 3 days?
A: 3 days? i don't think tha'ts possible but if it is you would need a lot of cardio and healthy beans. Read More »
Source: answers.yahoo.com
Q: How do you lose weight in 3 days?
A: You don't, or not by much anyhow. Any more than a pound will be strictly fluid loss, which will return once you go back to eating and drinking normally. There i... Read More »
Source: wiki.answers.com
Q: How can i lose weight in 3 days?
A: seriously wanna lose weight in 3 days? then don't eat. I know I'm gonna hear a lot of negative comments but its the easiest way to lose the most weight. BUT def... Read More »
Source: answers.yahoo.com
Q: How do I lose weight in 3 days?
A: The body's water weight fluctuates up to 10 lbs. To quickly lose this, stop eating carbs and dehydrate. This is only Read More »
Source: www.chacha.com
Q: How can I lose weight in 3 days?
A: You really can't do this without compromising your health... all of the suggestions posted already are actually dangerous. If you fast, your blood sugar could b... Read More »
Source: uk.answers.yahoo.com