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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

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Popular Q&A
Q: How to Lose Weight in 5 Days.
A: Instructions. The first step to losing weight fast is to eat a big breakfast. Did I just say a big breakfast? Yes! A breakfast will help start your metabolism t... Read More »
Q: How to lose weight in 5 days?
A: Don't eat. Haha jk, maybe drink plenty of water, eat healthy(fruits and veggies) and exercise.that's about all. Read More »
Q: How to lose weight in 5 days?
A: When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of... Read More »
Q: How to lose weight in 5 days?
A: I just learned about this in health. You should switch your daily food into healthy foods,like organic and fresh vegetables.Do not eat and junk food or sweets.A... Read More »
Q: How Can I Lose Weight in 5 Days?
A: 1 Exercise each day. The fastest way to lose weight is with fat-burning aerobic exercise. Running, swimming, dancing and other forms of cardio workouts help bur... Read More »