You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an
effective plan. I've tested this plan on clients who were looking to lose weight fast
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