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We call it weight loss, but what we really want is to lose fat NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.


Follow these seven tips to burn fat without losing hard-earned muscle. ... that same exact weight for three reps, rest for 20 seconds, and then do two more reps.


Mar 16, 2016 ... When attempting to reduce body fat, shoot for a goal of around 1-1.5 pounds of actual weight loss per week. This may vary per individual, but ...


May 19, 2015 ... By NICK TUMMINELLO There's weight loss and then there's fat loss. When people say they want to lose weight, they mean they want to lose fat ...


Aug 10, 2016 ... If you want to know how to lose weight fast without sacrificing your hard-earned muscle (or your sanity), then you want to read this article.


Feb 13, 2017 ... How to Burn Fat Without Losing Muscle. When you're trying to lose weight and excess fat, it's natural to lose a little muscle ...


This simple guide explains exactly how to lose fat without losing muscle. If you're ... If all of those calories came from fat, you'd lose just one pound in weight.


"Conditioning is the tool to improve your cardiovascular system, and it's viable to do this without losing muscle," Holder says. 'Cardio,' for many, is uninspired ...


Jul 7, 2014 ... You see, the phrase “weight loss” is tossed around by just about ... our total amount of body fat without reducing our total amount of lean mass.


The art of cutting, losing body fat without losing muscle mass. ... the body then gives up our muscle tissue for energy, you will lose weight but the wrong weight,  ...