You've decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be ...
Jan 3, 2016 ... You could also try to quit by just cutting back on your cigarette use until you no longer need a cigarette anymore. This is ideal for heavy smokers ...
Not sure how to quit smoking cigarettes? Try one of these 25 ways to stop smoking and start your path towards a healthier, smoke-free life.
Learn how to successfully Quit Smoking cigarettes with our Free Quit Smoking Plan. You will learn our steps on Quitting Smoking and Staying Quit.
Nov 25, 2016 ... Tell friends and family that you are quitting. Get rid of all cigarettes and ashtrays from your home, work, and car. Figure out your smoking ...
Top tips on how to stop smoking using Allen Carr's Easyway who have helped over 30 million people to quit without substitutes, willpower or suffering.
Nov 15, 2016 ... Quitting smoking: 10 ways to resist tobacco cravings ... have had a lot of attention recently as an alternative to smoking traditional cigarettes.
Want to stop smoking or help a loved one quit? Get tools, tips and ... Find out how smoking affects your health, what's in a cigarette and facts about tobacco.
Many people don't quit smoking because they think it's too hard, and it's true that for most people quitting isn't easy. After all, the nicotine in cigarettes is a ...