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Quit Day: 5 Steps | Smokefree.gov


You've decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be ...

What Is the Most Effective Way to Quit Smoking? - Quit Smoking ...


Jan 3, 2016 ... You could also try to quit by just cutting back on your cigarette use until you no longer need a cigarette anymore. This is ideal for heavy smokers ...

The 5 Best Home Remedies to Quit Smoking - Quit Smoking ...


May 8, 2015 ... While it can be very difficult to give up smoking, there are a number of ... keep you from being tempted to go back to the cigarettes for relief.

Ways to Quit Smoking: Cold Turkey, Nicotine Replacement Therapy ...


As you probably know, there are many different ways to quit smoking. Some work better ... Get rid of all cigarettes and ashtrays from your home, work, and car.

Quit Smoking: 23 Ways to Stop Cigarettes for Good | Reader's Digest


Not sure how to quit smoking cigarettes? Try one of these 25 ways to stop smoking and start your path towards a healthier, smoke-free life.

How to Quit Smoking | Steps to Successfully Quit Smoking ...


Learn how to successfully Quit Smoking cigarettes with our Free Quit Smoking Plan. You will learn our steps on Quitting Smoking and Staying Quit.

Want to know the secret to quitting smoking? - WhyQuit


These 20 long term ex-smokers want to share the secret to quitting with you! ... WhyQuit.com banner. Want to quit smoking cigarettes or stop using e-cigarettes.

How to Quit Smoking: A Guide to Kicking the Habit for Good


It may be an automatic response for you to smoke a cigarette with your morning ... To successfully quit smoking, you'll need to address both the addiction and the ...

How to Quit Smoking | American Lung Association


Most smokers today know that smoking is bad for their health and harmful to people around them. They know they should quit but they also know it's going to be ...