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One of the best ways to boost metabolism is exercise, specifically weight training.
Weight training builds muscles that are a long term boost to your metabolism, because muscle burns many more calories than fat. Also, eating smaller, more frequent meals can help boost metabolism.

www.prevention.com/weight-loss/diets/boost-metabolism-high-metabolism-diet

A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the  ...

www.womenshealthmag.com/weight-loss/boost-your-metabolism

Nov 29, 2012 ... Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories ...

www.eatthis.com/best-ways-to-speed-up-your-metabolism

There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism, make your body run more efficiently, and reach your ...

authoritynutrition.com/10-ways-to-boost-metabolism

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word ...

www.doctoroz.com/article/7-day-miracle-plan-boost-your-metabolism

Sep 28, 2011 ... Dr. Oz rolls out his 7-Day Plan to Boost Your Metabolism, plus 3 metabolism boosters for under $20 that will help you shed that middle-age ...

www.webmd.com/diet/ss/slideshow-boost-your-metabolism

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

www.webmd.com/fitness-exercise/guide/how-to-boost-your-metabolism

Jan 23, 2017 ... Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy ...

www.mensfitness.com/training/lose-weight/the-8-best-things-you-can-do-for-your-metabolism

When you're looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT session will ...

dailyburn.com/life/health/how-to-naturally-boost-metabolism

Aug 23, 2014 ... Yes, age, genetics and body size play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism.