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One of the best ways to boost metabolism is exercise, specifically weight training.
Weight training builds muscles that are a long term boost to your metabolism, because muscle burns many more calories than fat. Also, eating smaller, more frequent meals can help boost metabolism.

Rev Your Fat Burning With Our High-Metabolism Diet - Prevention

www.prevention.com/weight-loss/diets/boost-metabolism-high-metabolism-diet

A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the  ...

How to Increase Metabolism: The Fastest Way to Lose Weight

www.womenshealthmag.com/weight-loss/boost-your-metabolism

5 Ways to Boost Your Metabolism All Day Long. Speed up your metabolism to lose weight now. November 29, 2012. Subscribe. X Close. State/Province, AB, AL  ...

55 Ways to Boost Your Metabolism | Eat This Not That

www.eatthis.com/best-ways-to-speed-up-your-metabolism

There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism, make your body run more efficiently, and reach your ...

7-Day Plan to Boost Your Metabolism | The Dr. Oz Show

www.doctoroz.com/article/7-day-miracle-plan-boost-your-metabolism

Sep 28, 2011 ... Dr. Oz rolls out his 7-Day Plan to Boost Your Metabolism, plus 3 metabolism boosters for under $20 that will help you shed that middle-age ...

The Best Ways to Increase Your Metabolism | Men's Fitness

www.mensfitness.com/training/pro-tips/best-ways-increase-your-metabolism

Oct 17, 2016 ... Lose weight fast by adding these metabolism-boosting strategies to your daily routine.

Pictures of 10 Ways to Rev Up Metabolism, Burn Calories, and Lose ...

www.webmd.com/diet/ss/slideshow-boost-your-metabolism

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

5 Tips to Speed Up Your Metabolism | ACTIVE

www.active.com/fitness/articles/5-tips-to-speed-up-your-metabolism

It's called your metabolism, and it's the sum of everything your body does. Each time you eat, enzymes in your body's cells break down the food and turn it into ...

6 Ways to Naturally Boost Your Metabolism - Life by Daily Burn

dailyburn.com/life/health/how-to-naturally-boost-metabolism/

Aug 23, 2014 ... Yes, age, genetics and body size play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism.

4 Ways to Increase Your Metabolism - wikiHow

www.wikihow.com/Increase-Your-Metabolism

Oct 6, 2015 ... How to Increase Your Metabolism. Metabolism is the rate at which your body process the food that you put into it. If you're trying to lose weight, ...