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One of the best ways to boost metabolism is exercise, specifically weight training.
Weight training builds muscles that are a long term boost to your metabolism, because muscle burns many more calories than fat. Also, eating smaller, more frequent meals can help boost metabolism.

www.prevention.com/weight-loss/diets/boost-metabolism-high-metabolism-diet

11 Eating Rules To Rev Your Metabolism All Day Long ... (Boost your metabolism and burn fat around the clock with the naturally sweet, salty, and satisfying ...

www.healthline.com/nutrition/10-ways-to-boost-metabolism

Your metabolism determines how many calories you burn each day. Here are 10 easy ways to boost your metabolism, backed by science.

www.womenshealthmag.com/weight-loss/boost-your-metabolism

Nov 29, 2012 ... Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories ...

www.mensfitness.com/training/lose-weight/the-8-best-things-you-can-do-for-your-metabolism

You can raise yours and reap the benefits, too. ... But what are the absolute, surefire ways to not only fire up your metabolism, but keep it in the red all day long?

www.eatthis.com/best-ways-to-speed-up-your-metabolism

Boost and speed up your metabolism by following these easy diet and lifestyle changes.

www.webmd.com/diet/ss/slideshow-boost-your-metabolism

WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

www.doctoroz.com/article/7-day-miracle-plan-boost-your-metabolism

Sep 28, 2011 ... Dr. Oz rolls out his 7-Day Plan to Boost Your Metabolism, plus 3 metabolism boosters for under $20 that will help you shed that middle-age ...

www.huffingtonpost.com/2014/07/30/boost-metabolism-fast-right-now_n_5613974.html

Jul 30, 2014 ... Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or ...

medlineplus.gov/ency/patientinstructions/000893.htm

Apr 24, 2016 ... Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, ...