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Need to get some rest, now? Whether you're at work or at home, these five easy
tips can get you feeling relaxed and peaceful in a minute or less.
By slowing down your breathing and breathing from your diaphragm you can
immediately relax yourself. When we are stressed we tend to take shallow
How to relax: If you find yourself caught in a stressful thought, pay attention to
your facial expressions and breathing. Relax your face, close your eyes, and take