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How to Sleep Better
Sleep better by establishing a routine at night just before bedtime to relax the body, and by drinking milk so that the protein will prepare the body for sleep. Learn ways to get a good night's sleep by relaxing the mind and body with the tips in this... More »
Difficulty: Moderate
Source: www.ehow.com

www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html

Mar 17, 2014 ... Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether they'll help you ...

www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/slideshow-sleep-tips

Oct 6, 2016 ... Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.

bettersleep.org/better-sleep/top-15-better-sleep-tips

Nearly eight in 10 Americans say they would feel better and more prepared for the day if they had just one more hour of sleep. Getting that bit of extra sleep may  ...

www.helpguide.org/articles/sleep/getting-better-sleep.htm

Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Having healthy sleep habits is often referred to as having good sleep hygiene. Try to ... Vigorous exercise is best, but even light exercise is better than no activity .

www.wikihow.com/Sleep-Better

How to Sleep Better. Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble  ...

www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night

Apr 7, 2014 ... Sound slumber results in increased energy and productivity, improved heart and immune system health, a better mood, even a longer life.

www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

May 3, 2017 ... Better sleep can be yours! Consider sleep tips for the weary.