15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 29, 2016.
Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A
lower room temperature lowers core body temp, and helps you go to sleep.
5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on
everything from your job performance and sex life to overall health. Here, real ...
Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's
expert advice for how to fall asleep fast tonight.
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Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep,
sleep. I can't fall asleep at night. When I'm tired. When I'm not ...
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Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep
fast. Try their tips and you'll never toss and turn again.
Jun 19, 2016 ... Plagued by anxiety night after night? Relying on over-the-counter meds? Just not
getting the sleep your body requires? If any of this sounds all ...
Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...