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By Perri O. Blumberg. Can't stop stuffing your face? Lack of sleep. Stress. Crazy- demanding cousins/in-laws/parents. Hormones. All of these factors can add up ...


Eating too much every once in a while is normal. So is eating for emotional reasons. “From the moment we're born, we're nurtured with food, rewarded with food, ...


Oct 23, 2016 ... I created this website as a place to outline the strategy I used to stop binge eating and lose weight – a place to compile information and link to ...


Stop eating so much with these 12 simple tips from The South Beach Diet, sure to help you get rid of those extra pounds and slim down today.


(Emotionally eating is eating to change the way we feel. It's eating when we're not actually physically hungry.) Below are 17 tips to help you stop and overcome ...


But you can steer clear of processed food by eating as many healthy, whole foods as possible, and the less junk food you eat, the less you want. Try the following tips .... You should probably stop eating it on your multigrain toast for breakfast.


Sleep loss also appears to boost blood levels of a chemical that makes eating more pleasurable—similar, believe it or not, to the effects of marijuana, according  ...


“People want to know, 'How do I stop binge eating at night?'” observes Dr. Arvon, who's been counseling guests at Pritikin on issues related to emotional eating ...


Many people eat late in the evening or during the night, which can lead to weight gain. Here are 10 clever ways to stop eating at night.