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Training Plan: Your First Marathon - Women's Running

womensrunning.competitor.com/2012/11/training-tips/training-plan-your-first-marathon_7326

Nov 15, 2012 ... This program was designed with first-timers in mind. You will run four days a week, and the majority of your workouts will be six miles or less.

How to Train for a Marathon - REI Expert Advice - REI.com

www.rei.com/learn/expert-advice/training-for-your-first-marathon.html

Aug 2, 2016 ... Choosing a First Marathon ... With proper training, your body will take advantage of the peak ... Drink another one first thing in the morning.

Novice 1 Marathon Training Program - Hal Higdon Training Programs

www.halhigdon.com/training/51137/marathon-novice-1-training-program

The problem with offering this advice to first-time novice runners, however, is that you probably don't know what your marathon pace is, because you've never ...

The 26.2 Step Guide to Your First Marathon - Riskology

www.riskology.co/guide-to-your-first-marathon/

The experts say you should train for at least 4 months before running your first marathon. You can stick to this plan if you want, but it's not a hard and fast rule.

Marathon Training - How to train for a marathon or half marathon

www.marathonrookie.com/marathon-training.html

During marathon training, 65% of your total calories should come from ... it was before the run by drinking water or sports drink within the first hours after the run.

Beginner's Marathon Training Schedule, Tips for Full or Half - WebMD

www.webmd.com/fitness-exercise/features/marathon-training-tips-for-beginners

Feb 28, 2013 ... Tell everyone who will listen, says Joe Donovan, a Milwaukee runner who wrote the Essential Guide to Training for Your First Marathon.

Your First Marathon

yunanliu.wordpress.ncsu.edu/files/2014/02/first-marathon.pdf

Your First. Marathon. TRAINING PLANS INSIDE. Congratulations! You're on your way to a goal that very few people can accom- plish: running 26.2 miles.

Why the FIRST 'Run Less, Run Faster' Marathon Method Doesn't Work

runnersconnect.net/running-training-articles/why-run-less-run-faster-doesnt-work/

The Run Less Run Faster training is preached as a way to avoid injury and train ... You also learn a lot in your first marathon – pacing, fluids, fuel – that lead to ...

So You Want to…Run Your First Marathon - MapMyFitness

about.mapmyfitness.com/2016/02/so-you-want-to-run-your-first-marathon/

If you prepare well, however, your first marathon has the potential to be an incredible event. ... Long runs are the bread and butter of any marathon training plan.

How to Train for Your First Marathon | HowStuffWorks

adventure.howstuffworks.com/outdoor-activities/running/training/train-first-marathon.htm

Before you train for your first marathon, you'll need some information. Visit HowStuffWorks to learn how to train for your first marathon.

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Running Makeover: How to Train For Your First Marathon | ACTIVE

www.active.com

Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.

Marathon Training | Runner's World

www.runnersworld.com

When you select a training plan, avoid those that would increase your volume by more than about 10 percent in the first week. (For example, if you usually run ...

5 Things you Should do Before Running your First Marathon

minneapolisrunning.com

Jan 26, 2015 ... When I ran my first marathon in 2007, I was ill prepared. I basically decided on a Friday night and began training the next day. I didn't take time ...