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Training Plan: Your First Marathon - Women's Running

womensrunning.competitor.com/2012/11/training-tips/training-plan-your-first-marathon_7326

Nov 15, 2012 ... “You are a marathon finisher!” Ever imagine hearing the announcer shout those words as you cross the finish line surrounded by a roaring ...

How to Train for a Marathon - REI Expert Advice - REI.com

www.rei.com/learn/expert-advice/training-for-your-first-marathon.html

Apr 3, 2015 ... With proper training, your body will take advantage of the peak shape your .... a First Marathon; The Four Building Blocks of Marathon Training ...

Marathon Training | Runner's World

www.runnersworld.com/tag/marathon-training

When you select a training plan, avoid those that would increase your volume by more than about 10 percent in the first week. (For example, if you usually run ...

Your First Marathon

www.parentprojectmd.org/site/DocServer/FirstMarathon_RunnersWorldTrainingGuide.pdf?docID=12063

Your First. Marathon. TRAINING PLANS INSIDE. Congratulations! You're on your way to a goal that very few people can accom- plish: running 26.2 miles.

8 Training Tips for Your First Marathon or Half-Marathon - WebMD

www.webmd.com/fitness-exercise/marathon-training-tips-for-beginners

Feb 28, 2013 ... Tell everyone who will listen, says Joe Donovan, a Milwaukee runner who wrote the Essential Guide to Training for Your First Marathon.

The 26.2 Step Guide to Your First Marathon - Riskology

www.riskology.co/guide-to-your-first-marathon/

The experts say you should train for at least 4 months before running your first marathon. You can stick to this plan if you want, but it's not a hard and fast rule.

Marathon Training - How to train for a marathon or half marathon

www.marathonrookie.com/marathon-training.html

During marathon training, 65% of your total calories should come from ... it was before the run by drinking water or sports drink within the first hours after the run.

5 Things you Should do Before Running your First Marathon

minneapolisrunning.com/5-things-running-first-marathon/

Jan 26, 2015 ... 5 Things you Should do Before Running your First Marathon ... When I started training for my first marathon, I jumped in without thinking much ...

Be a Better Runner: Conquer your First Marathon - Men's Fitness

www.mensfitness.com/training/cardio/conquer-your-first-marathon

Completing your first marathon, and even scoring a competitive time, is within ... For your interval train- ing, run at a pace you can maintain for nine minutes, and ...

Tips For Running Your First Marathon | Men's Fitness

www.mensfitness.com/training/endurance/tips-running-your-first-marathon

Employing the same "I can do anything better than you" mentality that got me through CrossFit training, I became determined (obsessed) with finally putting my  ...

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Running Makeover: How to Train For Your First Marathon | ACTIVE

www.active.com

Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.

Novice 1 - Hal Higdon Training Programs

www.halhigdon.com

The problem with offering this advice to first-time novice runners, however, is that you probably don't know what your marathon pace is, because you've never ...

The Less-Is-More Marathon Plan | Runner's World

www.runnersworld.com

Jun 27, 2005 ... Here's how to run your best marathon ever on just 3 days a week. ... FIRST advertised a free marathon-training program that would last 16 ...