Training Plan: Your First Marathon. By Brendan Cournane Published Nov. 15,
2012 Updated Mar. 2, 2016. 0 0 0. Photo by Erik Isakson. Page 1 of 3: Getting ...
There are a lot of things to keep in mind when preparing for your first marathon—
and I'm not talking about the months of training you already have planned and ...
The most important part of your training is a weekly long run at an easy ... those
that would increase your volume by more than about 10 percent in the first week.
The problem with offering this advice to first-time novice runners, however, is that
you probably don't know what your marathon pace is, because you've never ...
Your First. Marathon. TRAINING PLANS INSIDE. Congratulations! You're on your
way to a goal that very few people can accom- plish: running 26.2 miles.
The experts say you should train for at least 4 months before running your first
marathon. You can stick to this plan if you want, but it's not a hard and fast rule.
Jan 26, 2015 ... When I started training for my first marathon, I jumped in without ... I think your first
goal should always be to finish (regardless of your time).
Feb 28, 2013 ... Tell everyone who will listen, says Joe Donovan, a Milwaukee runner who wrote
the Essential Guide to Training for Your First Marathon.
Completing your first marathon, and even scoring a competitive time, is within ...
For your interval train- ing, run at a pace you can maintain for nine minutes, and ...