Nov 15, 2012 ... This program was designed with first-timers in mind. You will run four days a
week, and the majority of your workouts will be six miles or less.
Training for your first marathon will be very different from other races. But don't
get overwhelmed. Focus on these three key aspects to succeed.
There are a lot of things to keep in mind when preparing for your first marathon—
and I'm not talking about the months of training you already have planned and ...
Aug 2, 2016 ... Choosing a First Marathon ... With proper training, your body will take advantage
of the peak ... Drink another one first thing in the morning.
Everything you need to know about training to run a marathon. ... avoid those that
would increase your volume by more than about 10 percent in the first week.
16-week training plan with 12–40 miles per week. 5 days of running, 2 rest ... If
you're ready to run your first marathon, this plan is for you. It is geared for those ...
The problem with offering this advice to first-time novice runners, however, is that
you probably don't know what your marathon pace is, because you've never ...
Jan 26, 2015 ... When I started training for my first marathon, I jumped in without ... I think your first
goal should always be to finish (regardless of your time).
The experts say you should train for at least 4 months before running your first
marathon. You can stick to this plan if you want, but it's not a hard and fast rule.