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Training Plan: Your First Marathon - Women's Running


Nov 15, 2012 ... This program was designed with first-timers in mind. You will run four days a week, and the majority of your workouts will be six miles or less.

Running Makeover: How to Train For Your First Marathon | ACTIVE


Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.

How to Run Your First Marathon | ACTIVE


There are a lot of things to keep in mind when preparing for your first marathon— and I'm not talking about the months of training you already have planned and ...

How to Train for a Marathon - REI Expert Advice - REI.com


Aug 2, 2016 ... Choosing a First Marathon ... With proper training, your body will take advantage of the peak ... Drink another one first thing in the morning.

Marathon Training | Runner's World


Everything you need to know about training to run a marathon. ... avoid those that would increase your volume by more than about 10 percent in the first week.

First-Timers Marathon Plan - Runner's World


16-week training plan with 12–40 miles per week. 5 days of running, 2 rest ... If you're ready to run your first marathon, this plan is for you. It is geared for those ...

Marathon Novice 1 - Hal Higdon Training Programs


The problem with offering this advice to first-time novice runners, however, is that you probably don't know what your marathon pace is, because you've never ...

5 Things you Should do Before Running your First Marathon


Jan 26, 2015 ... When I started training for my first marathon, I jumped in without ... I think your first goal should always be to finish (regardless of your time).

The 26.2 Step Guide to Your First Marathon - Riskology


The experts say you should train for at least 4 months before running your first marathon. You can stick to this plan if you want, but it's not a hard and fast rule.