Information about the importance of proper hydration and tips on staying ... For
example, your body uses water to maintain its temperature, remove waste, and ...
Aug 6, 2015 ... While those tall glasses of water are key for hydration, these ... from regulating
body temperature to removing waste to lubricating joints to ...
Water is best, but fruit -- even meat -- can help hydrate you. ... water, you're also
pulling a little extra fluid from your body because of the caffeine," Zelman says.
... your body. And even if you drink a lot of water, you may not be getting the
hydration you need. ... Your body may not show signs of dehydration in dry
Staying hydrated is a critical part of maintaining that balance. ... Our body is
composed of up to 50 to 75 percent water; the body uses water for almost every ...
These healthy snacks not only replenish your fluids, they deliver other body
benefits too ... With 95 percent water by weight, Zucchini is one of the most
Here, 10 must-know tips for becoming a mid-workout hydration hero. ... Good old
H2O is critical for rehydrating when the body experiences fluid loss, such as ...
Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through the
blood vessels to the muscles. And, it helps the muscles work ...
Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a
proper body weight, but most of us are dehydrated without ...
Jul 18, 2009 ... A new study had found that some fruit and vegetables may hydrate the body
twice as effectively as a glass of water - making them a refreshing ...