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Hydration: Why It's So Important - FamilyDoctor.org


Information about the importance of proper hydration and tips on staying ... For example, your body uses water to maintain its temperature, remove waste, and ...

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn


Aug 6, 2015 ... While those tall glasses of water are key for hydration, these ... from regulating body temperature to removing waste to lubricating joints to ...

Top 10 Ways to Stay Hydrated - WebMD


Water is best, but fruit -- even meat -- can help hydrate you. ... water, you're also pulling a little extra fluid from your body because of the caffeine," Zelman says.

Adrenal Fatigue Causes Dehydration? Risks and ... - Body Ecology


... your body. And even if you drink a lot of water, you may not be getting the hydration you need. ... Your body may not show signs of dehydration in dry climates.

9 Ways to Stay Hydrated Without Drinking Water | The Chopra Center


Staying hydrated is a critical part of maintaining that balance. ... Our body is composed of up to 50 to 75 percent water; the body uses water for almost every ...

Top 30 Hydrating Foods | Shape Magazine


These healthy snacks not only replenish your fluids, they deliver other body benefits too ... With 95 percent water by weight, Zucchini is one of the most hydrating ...

This Is All You Really Need to Know About Staying Hydrated | Greatist


Here, 10 must-know tips for becoming a mid-workout hydration hero. ... Good old H2O is critical for rehydrating when the body experiences fluid loss, such as ...

Staying Hydrated - Staying Healthy - American Heart Association


Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...


Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without ...

The vegetables that can hydrate you more than a glass of water ...


Jul 18, 2009 ... A new study had found that some fruit and vegetables may hydrate the body twice as effectively as a glass of water - making them a refreshing ...

More Info

15 Foods That Help You Stay Hydrated - Health.com


These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

How to Hydrate When Dehydrated | LIVESTRONG.COM


Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become ...

5 Ways to Re-Hydrate and Heal Your Body - True Activist


Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that hydration is one of the key factors for longevity and health.