Jul 24, 2014 ... While those tall glasses of water are key for hydration, these ... from regulating
body temperature to removing waste to lubricating joints to ...
These high-water-content foods are refreshing, hydrating, filled with nutrients,
and naturally low in calories.
Information about the importance of proper hydration and tips on staying ... For
example, your body uses water to maintain its temperature, remove waste, and ...
May 1, 2015 ... You should be drinking a minimum of half your body weight in ounces of water
each and every day. Sounds great…but are you hydrating or just ...
Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best
way to rehydrate your body. "There's been a real water revolution in this country,"
Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a
proper body weight, but most of us are dehydrated without ...
Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly,
especially during exercise or in hot weather. If you have become ...
Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that
hydration is one of the key factors for longevity and health.
These healthy snacks not only replenish your fluids, they deliver other body
benefits too ... With 95 percent water by weight, Zucchini is one of the most