Information about the importance of proper hydration and tips on staying ... For
example, your body uses water to maintain its temperature, remove waste, and ...
Aug 6, 2015 ... While those tall glasses of water are key for hydration, these ... from regulating
body temperature to removing waste to lubricating joints to ...
Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best
way to rehydrate your body. "There's been a real water revolution in this country,"
Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly,
especially during exercise or in hot weather. If you have become ...
Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to
learn just ... Hydrate For Maximum Gains In And Out Of The Gym!
These healthy snacks not only replenish your fluids, they deliver other body
benefits too ... With 95 percent water by weight, Zucchini is one of the most
Staying hydrated doesn't have to be confusing - especially once you're armed ... “
The same thing happens when you reduce the water in the body,” says Ivy.
Jan 14, 2015 ... According to CamelBak Hydration Advisor Doug Casa, PhD, evidence shows that
the body will compensate for a loss of just one to two percent ...
Here, 10 must-know tips for becoming a mid-workout hydration hero. ... Good old
H2O is critical for rehydrating when the body experiences fluid loss, such as ...
Jul 18, 2009 ... A new study had found that some fruit and vegetables may hydrate the body
twice as effectively as a glass of water - making them a refreshing ...