Information about the importance of proper hydration and tips on staying ... For
example, your body uses water to maintain its temperature, remove waste, and ...
Aug 6, 2015 ... While those tall glasses of water are key for hydration, these ... from regulating
body temperature to removing waste to lubricating joints to ...
Water is best, but fruit -- even meat -- can help hydrate you. ... water, you're also
pulling a little extra fluid from your body because of the caffeine," Zelman says.
Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that
hydration is one of the key factors for longevity and health.
These healthy snacks not only replenish your fluids, they deliver other body
benefits too ... With 95 percent water by weight, Zucchini is one of the most
Jan 14, 2015 ... According to CamelBak Hydration Advisor Doug Casa, PhD, evidence shows that
the body will compensate for a loss of just one to two percent ...
Jul 9, 2015 ... Good old H2O is critical for rehydrating when the body experiences fluid loss,
such as when we sweat. Water, Hydration and Health. Popkin ...
Staying hydrated doesn't have to be confusing - especially once you're armed ... “
The same thing happens when you reduce the water in the body,” says Ivy.
Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to
learn just ... Hydrate For Maximum Gains In And Out Of The Gym!
If you have a hard time drinking water and would prefer some healthy alternative
ways to hydrate your body, here are some options. There is no true substitute ...