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Hydration: Why It's So Important - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Information about the importance of proper hydration and tips on staying ... For example, your body uses water to maintain its temperature, remove waste, and ...

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

Aug 6, 2015 ... While those tall glasses of water are key for hydration, these ... from regulating body temperature to removing waste to lubricating joints to ...

Top 10 Ways to Stay Hydrated - WebMD

www.webmd.com/food-recipes/top-10-ways-to-stay-hydrated

Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best way to rehydrate your body. "There's been a real water revolution in this country,"  ...

How to Hydrate When Dehydrated | LIVESTRONG.COM

www.livestrong.com/article/76903-hydrate-dehydrated/

Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become ...

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to learn just ... Hydrate For Maximum Gains In And Out Of The Gym!

Top 30 Hydrating Foods | Shape Magazine

www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods

These healthy snacks not only replenish your fluids, they deliver other body benefits too ... With 95 percent water by weight, Zucchini is one of the most hydrating ...

How to Hydrate · Experience Life

experiencelife.com/article/how-to-hydrate/

Staying hydrated doesn't have to be confusing - especially once you're armed ... “ The same thing happens when you reduce the water in the body,” says Ivy.

H2Know: What's Really Happening When Your Body Is Dehydrated ...

greatist.com/health/hydration-body-whats-really-happening

Jan 14, 2015 ... According to CamelBak Hydration Advisor Doug Casa, PhD, evidence shows that the body will compensate for a loss of just one to two percent ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Here, 10 must-know tips for becoming a mid-workout hydration hero. ... Good old H2O is critical for rehydrating when the body experiences fluid loss, such as ...

The vegetables that can hydrate you more than a glass of water ...

www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html

Jul 18, 2009 ... A new study had found that some fruit and vegetables may hydrate the body twice as effectively as a glass of water - making them a refreshing ...

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15 Foods That Help You Stay Hydrated - Health.com

www.health.com

These high-water-content foods are refreshing, hydrating, filled with nutrients, ... amount of sulforaphane, a potent compound that boosts the body's protective ...

5 Ways to Re-Hydrate and Heal Your Body - True Activist

www.trueactivist.com

Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that hydration is one of the key factors for longevity and health.

Adrenal Fatigue Causes Dehydration? Risks and ... - Body Ecology

bodyecology.com

... your body. And even if you drink a lot of water, you may not be getting the hydration you need. ... Your body may not show signs of dehydration in dry climates.