Hydration: Why It's So Important. Why is it so important to stay hydrated? Your
body depends on water to survive. Every cell, tissue, and organ in your body ...
Jul 24, 2014 ... While those tall glasses of water are key for hydration, these ... from regulating
body temperature to removing waste to lubricating joints to ...
Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best
way to rehydrate your body. "There's been a real water revolution in this country,"
Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a
proper body weight, but most of us are dehydrated without ...
Here, 10 must-know tips for becoming a mid-workout hydration hero. ... Good old
H2O is critical for rehydrating when the body experiences fluid loss, such as ...
... your body. And even if you drink a lot of water, you may not be getting the
hydration you need. ... Your body may not show signs of dehydration in dry
Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that
hydration is one of the key factors for longevity and health.
Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through the
blood vessels to the muscles. And, it helps the muscles work ...
The answer on how to stay hydrated with water is typically drinking between 25
percent and 50 percent of your body weight in ounces of water daily. So if you ...
Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to
learn just ... Hydrate For Maximum Gains In And Out Of The Gym!