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10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn


Jul 24, 2014 ... While those tall glasses of water are key for hydration, these ... from regulating body temperature to removing waste to lubricating joints to ...

15 Foods That Help You Stay Hydrated - Health.com


These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

Hydration: Why It's So Important - familydoctor.org


Information about the importance of proper hydration and tips on staying ... For example, your body uses water to maintain its temperature, remove waste, and ...

HYDRATION – Why drinking water alone does not “hydrate” the ...


May 1, 2015 ... You should be drinking a minimum of half your body weight in ounces of water each and every day. Sounds great…but are you hydrating or just ...

Top 10 Ways to Stay Hydrated - WebMD


Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best way to rehydrate your body. "There's been a real water revolution in this country,"  ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...


Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without ...

How to Hydrate When Dehydrated | LIVESTRONG.COM


Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become ...

5 Ways to Re-hydrate and Heal your Body - True Activist


Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that hydration is one of the key factors for longevity and health.

Top 30 Hydrating Foods | Shape Magazine


These healthy snacks not only replenish your fluids, they deliver other body benefits too ... With 95 percent water by weight, Zucchini is one of the most hydrating ...