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Hydration: Why It's So Important - Family Doctor - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Hydration: Why It's So Important. Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue, and organ in your body ...

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn

dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

Jul 24, 2014 ... While those tall glasses of water are key for hydration, these ... from regulating body temperature to removing waste to lubricating joints to ...

Top 10 Ways to Stay Hydrated - WebMD

www.webmd.com/food-recipes/features/top-10-ways-to-stay-hydrated

Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best way to rehydrate your body. "There's been a real water revolution in this country,"  ...

10 Essential Benefits of Drinking Water, Staying Hydrated | Natural ...

naturalsociety.com/dehydration-making-sick-fat/

Sep 17, 2014 ... Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without ...

This Is All You Really Need to Know About Staying Hydrated | Greatist

greatist.com/fitness/hydration-during-exercise

Here, 10 must-know tips for becoming a mid-workout hydration hero. ... Good old H2O is critical for rehydrating when the body experiences fluid loss, such as ...

Adrenal Fatigue Causes Dehydration? Risks and ... - Body Ecology

bodyecology.com/articles/dehydrated.php

... your body. And even if you drink a lot of water, you may not be getting the hydration you need. ... Your body may not show signs of dehydration in dry climates.

5 Ways to Re-Hydrate and Heal Your Body - True Activist

www.trueactivist.com/5-ways-to-re-hydrate-and-heal-your-body/

Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that hydration is one of the key factors for longevity and health.

Staying Hydrated - Staying Healthy - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp

Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work ...

How to Stay Hydrated in 4 Steps - Dr. Axe

draxe.com/how-to-stay-hydrated/

The answer on how to stay hydrated with water is typically drinking between 25 percent and 50 percent of your body weight in ounces of water daily. So if you ...

Understanding The Importance Of Proper Hydration For Maximum ...

www.bodybuilding.com/fun/behar12.htm

Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to learn just ... Hydrate For Maximum Gains In And Out Of The Gym!

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15 Foods That Help You Stay Hydrated - Health.com

www.health.com

These high-water-content foods are refreshing, hydrating, filled with nutrients, and naturally low in calories.

Top 30 Hydrating Foods | Shape Magazine

www.shape.com

These healthy snacks not only replenish your fluids, they deliver other body benefits too ... With 95 percent water by weight, Zucchini is one of the most hydrating ...

How to Hydrate When Dehydrated | LIVESTRONG.COM

www.livestrong.com

Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become ...