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Hydration: Why It's So Important - FamilyDoctor.org


Information about the importance of proper hydration and tips on staying ... For example, your body uses water to maintain its temperature, remove waste, and ...

10 Ways to Stay Hydrated (That Aren't Water) - Daily Burn


Aug 6, 2015 ... While those tall glasses of water are key for hydration, these ... from regulating body temperature to removing waste to lubricating joints to ...

Top 10 Ways to Stay Hydrated - WebMD


Water is best, but fruit -- even meat -- can help hydrate you. ... Water is the best way to rehydrate your body. "There's been a real water revolution in this country,"  ...

How to Hydrate When Dehydrated | LIVESTRONG.COM


Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become ...

Understanding The Importance Of Proper Hydration For Maximum ...


Sep 8, 2014 ... Many people underestimate the importance of water to the body. Read on to learn just ... Hydrate For Maximum Gains In And Out Of The Gym!

The Best Foods & Liquids to Hydrate the Body | LIVESTRONG.COM


Oct 7, 2015 ... Dehydration occurs when your body doesn't have as much fluid as it needs. You lose fluid through breathing, sweating, urinating, bowel ...

Top 30 Hydrating Foods | Shape Magazine


These healthy snacks not only replenish your fluids, they deliver other body benefits too ... With 95 percent water by weight, Zucchini is one of the most hydrating ...

The vegetables that can hydrate you more than a glass of water ...


Jul 18, 2009 ... A new study had found that some fruit and vegetables may hydrate the body twice as effectively as a glass of water - making them a refreshing ...

Staying Hydrated - Staying Healthy - American Heart Association


Jun 25, 2015 ... Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work ...

Dehydration and Allergies: 6 Simple Steps to Rehydrate Your Body ...


Jun 7, 2011 ... Note: caffeine and alcohol are dehydrating in the body, so try to avoid them. If you do drink them during this re-hydration program, you would ...

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15 Foods That Help You Stay Hydrated - Health.com


These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories.

5 Ways to Re-Hydrate and Heal Your Body - True Activist


Jul 21, 2013 ... Like the Earth, the human body is predominately water and it's been proven that hydration is one of the key factors for longevity and health.

You May Be Dehydrated Even If You Drink Lots of ... - Body Ecology


... your body. And even if you drink a lot of water, you may not be getting the hydration you need! ... Your body may not show signs of dehydration in dry climates.