Find out exactly how many grams of fat you should eat daily and what foods it
should come from. ... Ideal Daily Fat Intake: 20-30% of your total calorie intake.
Whether or not you lose weight depends on your total daily calorie intake.
However, fat contains nine calories per gram, while carbohydrates and protein
Jul 8, 2016 ... Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies
need fat to function properly, and without a sufficient intake ...
Nov 6, 2015 ... The number of grams of fat you can eat depends on the total number of calories
allotted for your diet plan each day. Fat has 9 calories per gram ...
The maximum number of saturated fat grams depends on the amount of calories
you get daily. Use Nutrition Facts Labels to find out how much saturated fat is in ...
The fat intake calculator below estimates the amount of fat to take each day. US
Units; Metric ... as possible. Take less than 300 mg of dietary cholesterol per day.
Jan 10, 2014 ... Fat is a necessary part of a healthy diet but be aware, not all fats are equal. Photo
Credit Monkey Business Images/Monkey Business/Getty ...
Since each gram of fat has 9 calories, your ideal amount ranges between 45 to
78 grams of fat per day. Your recommended saturated fat intake is 22 grams or ...
The Daily Intake Guide features Energy + 4 Key Nutrients: Fat ... you absorb vital
vitamins; therefore a healthy diet should always contain a certain amount of fat.
Nutrient, Quantity Per Day. Energy, 8,700 kilojoules. Protein, 50 grams. Fat, 70
grams. Carbohydrates, 310 grams. Sugars, 90 grams. Sodium (salt), 2.3 grams.