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Follow these tips to avoid compressing the spinal discs or straining your lower back when lifting:Keep a wide base of support. Your feet should be shoulder ...


Proper Lifting Techniques. According to the Bureau of Labor Statistics (BLS), more than one million workers experience back injuries each year. One fourth of all ...


Want to prevent back pain? Practice proper lifting techniques.


Proper Lifting Techniques To Help Avoid Neck & Back Injuries. ... however, you should get up and do the stretches illustrated at back pain exercises, as this can ...


Learn proper lifting techniques and OSHA's approach to minimizing lifting hazards. Quick Tips #221 uses images and captions to show correct lifting procedures.


Using proper lifting techniques can help prevent injury. This article ... Some general guidelines to follow when you lift or move a person include: Keep your head ...


Related: lift, manual handling, heavy lifting, lifting equipment, weight lifting, carrying boxes, manual lifting, lift up, correct lifting, health and safety, ergonomics .


This illustration shows how to properly lift and carry an object. Back injuries due to improper lifting techniques generally lead to three kinds of injuries to the ...


How to Lift a Heavy Object Safely. Using the proper technique when moving boxes, heavy furniture, or other objects will greatly reduce the risk of injury and ...