Follow these tips to avoid compressing the spinal discs or straining your lower back when lifting:Keep a wide base of support. Your feet should be shoulder ...
Proper Lifting Techniques. According to the Bureau of Labor Statistics (BLS), more than one million workers experience back injuries each year. One fourth of all ...
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Meeting the physical demands of lifting, turning, and transferring a loved one can put both patient and ... Using proper lifting techniques can help prevent injury.
Want to prevent back pain? Practice proper lifting techniques.
Proper Lifting Techniques To Help Avoid Neck & Back Injuries. ... however, you should get up and do the stretches illustrated at back pain exercises, as this can ...
Always warm up with a quick routine before you lift. It's important to oxygenate your bloodstream, loosening up ...
Here are some tips for lifting materials with minimal risk of injury: ... To view an illustrated guide to proper lifting, go to EZ Facts from Grainger/Lab Safety Supply, ...