Physical fitness is a general state of health and well-being and, more specifically,
the ability to .... This form of exercise is an important part of all training regiments
ranging from professiona...
A person who is fit is capable of living life to its fullest extent. Learn about the
importance of physical fitness in your life.
The importance of physical fitness cannot be emphasized enough. In today's
society that is moving towards a more sedentary lifestyle, there is a greater need
Wondering about the importance of exercise? Check out info on exercise and
mental health. Plus, how fitness can fight sleep problems, weight gain, and ...
Jun 10, 2015 ... People of all ages, shapes, sizes, and abilities can benefit from being physically
active. The more physical activity you do, the greater the health ...
Feb 6, 2014 ... The teenage years are important in terms of both mental and physical
development, and staying fit during adolescence can have benefits that ...
The seven key physical components to overall good health, fitness and mental
well-being are ... While the most important aspect of aerobic exercise is sustained
There are many ways to define or express physical fitness. One definition is that
physical fitness is an improved physiological state that leads to improved health ...
Jan 11, 2015 ... In times of war, physical fitness becomes a matter of national vigilance and honor
, only to invariably become a low priority during peace.
Jun 6, 2016 ... If you haven't yet made physical activity a habit, your 30s are a good time to start.
Fitness, along with proper nutrition, is important for ...