According to the Centers for Disease Control and Prevention, being physically fit keeps bones strong, supports cardiovascular health, reduces the risk of chronic diseases and incre...
Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over...
Physical fitness is a general state of health and well-being and, more ... also cite
mental, social and emotional health as an important part of overall fitness.
Aug 28, 2013 ... Would you like to:Decrease your risk of disease?Feel better physically and
mentally?Look better?Help avoid injuries?Keep doing activities you ...
In sun-soaked Miami, where the bathing suit is a year-round wardrobe staple, staying in shape is of prime importance
! Fortunately, our warm weather, sunny days and long daylight hours provide plenty of fitness
options all times of the year. Here are some of Miami's ... More »
A person who is fit is capable of living life to its fullest extent. Physical and mental
fitness play very important roles in your lives and people who are both, ...
The importance of physical fitness cannot be emphasized enough. In today's
society that is moving towards a more sedentary lifestyle, there is a greater need
Wondering about the importance of exercise? Check out info on exercise and
mental health. Plus, how fitness can fight sleep problems, weight gain, and ...
Physical activity, along with proper nutrition, is beneficial to people of all ages,
backgrounds, and abilities. And it is important that everyone gets active: over the
May 7, 2015 ... The 30s are the gateway to middle age. If your physical activity habits are not yet
established, now is a good time to start. Fitness, along with ...