Physical fitness is a general state of health and well-being and, more specifically,
the ability to .... This form of exercise is an important part of all training regiments
ranging from professiona...
May 10, 2016 ... Would you like to:Decrease your risk of disease?Feel better physically and
mentally?Look better?Help avoid injuries?Keep doing activities you ...
The importance of physical fitness cannot be emphasized enough. In today's
society that is moving towards a more sedentary lifestyle, there is a greater need
Physical activity, along with proper nutrition, is beneficial to people of all ages,
backgrounds, and abilities. And it is important that everyone gets active: over the
May 20, 2016 ... With diet trends coming and going the real key to a healthy lifestyle is physical
fitness. Exercise is proven to increase happiness, and this is ...
Jun 6, 2016 ... If you haven't yet made physical activity a habit, your 30s are a good time to start.
Fitness, along with proper nutrition, is important for ...
Jan 11, 2015 ... In times of war, physical fitness becomes a matter of national vigilance and honor
, only to invariably become a low priority during peace.
There are many ways to define or express physical fitness. One definition is that
physical fitness is an improved physiological state that leads to improved health ...
Feb 6, 2014 ... The teenage years are important in terms of both mental and physical
development, and staying fit during adolescence can have benefits that ...
The seven key physical components to overall good health, fitness and mental
well-being are ... While the most important aspect of aerobic exercise is sustained