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According to the Centers for Disease Control and Prevention, being physically fit keeps bones strong, supports cardiovascular health, reduces the risk of chronic diseases and incre...

Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over... More »
Source: healthline.com

Physical fitness


Physical fitness is a general state of health and well-being and, more ... also cite mental, social and emotional health as an important part of overall fitness.

Why is Physical Activity & Fitness Important? | Taking Charge of ...


Aug 28, 2013 ... Would you like to:Decrease your risk of disease?Feel better physically and mentally?Look better?Help avoid injuries?Keep doing activities you ...

In sun-soaked Miami, where the bathing suit is a year-round wardrobe staple, staying in shape is of prime importance! Fortunately, our warm weather, sunny days and long daylight hours provide plenty of fitness options all times of the year. Here are some of Miami's ... More »
By Renee Chapple, About.com Guide

The Importance of Physical Fitness - HealthStatus


A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, ...

The Importance of Physical Fitness / Nutrition / Healthy Eating - FitDay


The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need  ...

Why physical activity is important | girlshealth.gov


Wondering about the importance of exercise? Check out info on exercise and mental health. Plus, how fitness can fight sleep problems, weight gain, and ...

Why Is It Important? - President's Council on Fitness, Sports & Nutrition


Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the  ...

The Importance of Fitness in Your 30s


May 7, 2015 ... The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start. Fitness, along with ...

Popular Q&A
Q: What is the importance of physical fitness?
A: The increasing rate of diabetes and weight gain among children is a great example of why a good diet along with an exercise program is important. For every 10 p... Read More »
Source: wiki.answers.com
Q: What is the importance of physical fitness?
A: From our video partners Vision Health A step-by-step "how-to" instruction. The increasing rate of diabetesand weight gain among children is a great example of w... Read More »
Source: wiki.answers.com
Q: What is the importance of Physical Fitness?
A: The more physically fit you are, the less likely you are to develop various diseases. There are no guarantees, but you can greatly increase your chances of livi... Read More »
Source: www.enotes.com
Q: What are the importance of physical fitness gym.
A: The importance of physical fitness gym are the following:- Control your weight.- Reduce your risk cardiovascular disease.- Reduce your risk for type 2 diabeted ... Read More »
Source: www.answers.com
Q: How To Understand the Importance of Physical Fitness
A: Understanding the importance of physical fitness can be a key element in keeping yourself physically and mentally healthy.  At any age, b Read More »
Source: www.howtodothings.com