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Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over... More »
Source: healthline.com

Physical exercise - Wikipedia

en.wikipedia.org/wiki/Physical_exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall ... Physical exercise is important for maintaining physical fitness and can contribute to maintaining...

The Importance of Physical Fitness - HealthStatus

www.healthstatus.com/health_blog/wellness/the-importance-of-physical-fitness/

A person who is fit is capable of living life to its fullest extent. Learn about the importance of physical fitness in your life.

Why is Physical Activity Important? | Taking Charge of Your Health ...

www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important

Fitness for kids. Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes,  ...

The Importance of Physical Fitness / Nutrition / Healthy Eating - FitDay

www.fitday.com/fitness-articles/nutrition/healthy-eating/the-importance-of-physical-fitness.html

The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need  ...

Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/be-active/why-is-it-important/

Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the  ...

The importance of health, fitness, and wellness - Human Kinetics

www.humankinetics.com/excerpts/excerpts/the-importance-of-health-fitness-and-wellness

There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health ...

The Importance of Physical Fitness & Exercise - HealthComm KEY

healthcommkey.org/importance-physical-fitness/

May 20, 2016 ... With diet trends coming and going the real key to a healthy lifestyle is physical fitness. Exercise is proven to increase happiness, and this is ...

Why physical activity is important | girlshealth.gov

www.girlshealth.gov/fitness/whygetfit/

Wondering about the importance of exercise? Check out info on exercise and mental health. Plus, how fitness can fight sleep problems, weight gain, and ...