Physical fitness is a general state of health and well-being and, more specifically,
the ability to .... This form of exercise is an important part of all training regiments
ranging from professiona...
A person who is fit is capable of living life to its fullest extent. Learn about the
importance of physical fitness in your life.
Physical activity, along with proper nutrition, is beneficial to people of all ages,
backgrounds, and abilities. And it is important that everyone gets active: over the
Wondering about the importance of exercise? Check out info on exercise and
mental health. Plus, how fitness can fight sleep problems, weight gain, and ...
May 20, 2016 ... With diet trends coming and going the real key to a healthy lifestyle is physical
fitness. Exercise is proven to increase happiness, and this is ...
Jun 6, 2016 ... If you haven't yet made physical activity a habit, your 30s are a good time to start.
Fitness, along with proper nutrition, is important for ...
The seven key physical components to overall good health, fitness and mental
well-being are ... While the most important aspect of aerobic exercise is sustained
There are many ways to define or express physical fitness. One definition is that
physical fitness is an improved physiological state that leads to improved health ...
Jan 11, 2015 ... In times of war, physical fitness becomes a matter of national vigilance and honor
, only to invariably become a low priority during peace.
Aug 29, 2016 ... Mental fitness is just as important as physical fitness. Learn more about how to
exercise your mind and keep your brain in shape.