Web Results

Physical fitness

en.wikipedia.org/wiki/Physical_fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to .... This form of exercise is an important part of all training regiments ranging from professiona...

The Importance of Physical Fitness - HealthStatus

www.healthstatus.com/health_blog/wellness/the-importance-of-physical-fitness/

A person who is fit is capable of living life to its fullest extent. Learn about the importance of physical fitness in your life.

Why Is It Important? - President's Council on Fitness, Sports & Nutrition

www.fitness.gov/be-active/why-is-it-important/

Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the  ...

Why physical activity is important | girlshealth.gov

girlshealth.gov/fitness/whygetfit/

Wondering about the importance of exercise? Check out info on exercise and mental health. Plus, how fitness can fight sleep problems, weight gain, and ...

The Importance of Physical Fitness & Exercise - HealthComm KEY

healthcommkey.org/importance-physical-fitness/

May 20, 2016 ... With diet trends coming and going the real key to a healthy lifestyle is physical fitness. Exercise is proven to increase happiness, and this is ...

The Importance of Fitness in Your 30s

www.eatright.org/resource/fitness/exercise/benefits-of-physical-activity/the-importance-of-fitness-in-your-30s

Jun 6, 2016 ... If you haven't yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for ...

The Benefits of Good Health, Fitness, and Mental Well-Being -

www.fitnesshealth101.com/fitness/general/key-components/well-being

The seven key physical components to overall good health, fitness and mental well-being are ... While the most important aspect of aerobic exercise is sustained  ...

The importance of health, fitness, and wellness - Human Kinetics

www.humankinetics.com/excerpts/excerpts/the-importance-of-health-fitness-and-wellness

There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health ...

The Importance of Physical Fitness - The Art of Manliness

www.artofmanliness.com/2015/01/11/wwii-workout-week-the-importance-of-physical-fitness/

Jan 11, 2015 ... In times of war, physical fitness becomes a matter of national vigilance and honor , only to invariably become a low priority during peace.

The Importance of Mental Fitness - Healthline

www.healthline.com/health/depression/mental-fitness

Aug 29, 2016 ... Mental fitness is just as important as physical fitness. Learn more about how to exercise your mind and keep your brain in shape.

Answer
Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over... More »
Source: healthline.com
More Info

Why is Physical Activity & Fitness Important? | Taking Charge of ...

www.takingcharge.csh.umn.edu

May 10, 2016 ... Would you like to:Decrease your risk of disease?Feel better physically and mentally?Look better?Help avoid injuries?Keep doing activities you ...

The Importance of Physical Fitness / Nutrition / Healthy Eating - FitDay

www.fitday.com

The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need  ...

Why is physical activity important? | Choose MyPlate

www.choosemyplate.gov

Jun 10, 2015 ... People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health ...