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Physical exercise


Physical exercise is any bodily activity that enhances or maintains physical fitness and overall ... Physical exercise is important for maintaining physical fitness and can contribute to maintaining...

Why is Physical Activity & Fitness Important? | Taking Charge of ...


May 10, 2016 ... Would you like to:Decrease your risk of disease?Feel better physically and mentally?Look better?Help avoid injuries?Keep doing activities you ...

Why Is It Important? - President's Council on Fitness, Sports & Nutrition


Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the  ...

Why physical activity is important | girlshealth.gov


Wondering about the importance of exercise? Check out info on exercise and mental health. Plus, how fitness can fight sleep problems, weight gain, and ...

The Benefits of Good Health, Fitness, and Mental Well-Being -


The seven key physical components to overall good health, fitness and mental well-being are ... While the most important aspect of aerobic exercise is sustained  ...

The Importance of Mental Fitness - Healthline


Mental fitness is just as important as physical health and shouldn't be neglected. Incorporating mental dexterity exercises into your life can help you reap the ...

Why is physical activity important? | Choose MyPlate


Jun 10, 2015 ... People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health ...

The importance of health, fitness, and wellness - Human Kinetics


There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health ...

The Importance of Physical Fitness as a Teenager - Livestrong.com


Feb 6, 2014 ... The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that ...

Why is health-related fitness important? | Reference.com


Physical fitness is important as it helps control weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Health and ...

Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over... More »
Source: healthline.com
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The Importance of Physical Fitness - HealthStatus


A person who is fit is capable of living life to its fullest extent. Learn about the importance of physical fitness in your life.

The Importance of Physical Fitness / Nutrition / Healthy Eating - FitDay


The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need  ...

The Importance of Fitness in Your 30s


Jun 6, 2016 ... If you haven't yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for ...