Physical fitness is a general state of health and well-being and, more specifically,
the ability to .... This form of exercise is an important part of all training regiments
ranging from professiona...
May 10, 2016 ... Would you like to:Decrease your risk of disease?Feel better physically and
mentally?Look better?Help avoid injuries?Keep doing activities you ...
Physical activity, along with proper nutrition, is beneficial to people of all ages,
backgrounds, and abilities. And it is important that everyone gets active: over the
The importance of physical fitness cannot be emphasized enough. In today's
society that is moving towards a more sedentary lifestyle, there is a greater need
The seven key physical components to overall good health, fitness and mental
well-being are ... While the most important aspect of aerobic exercise is sustained
Mental fitness is just as important as physical health and shouldn't be neglected.
Incorporating mental dexterity exercises into your life can help you reap the ...
May 7, 2015 ... The 30s are the gateway to middle age. If your physical activity habits are not yet
established, now is a good time to start. Fitness, along with ...
Jan 11, 2015 ... In times of war, physical fitness becomes a matter of national vigilance and honor
, only to invariably become a low priority during peace.
Feb 6, 2014 ... The teenage years are important in terms of both mental and physical
development, and staying fit during adolescence can have benefits that ...
Physical fitness is your ability to carry out tasks without undue fatigue. Learn
about the components of physical fitness: cardiorespiratory...