Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over...
Physical exercise is any bodily activity that enhances or maintains physical
fitness and overall ... Physical exercise is important for maintaining physical
fitness and can contribute to maintaining...
A person who is fit is capable of living life to its fullest extent. Learn about the
importance of physical fitness in your life.
Fitness for kids. Regular physical exercise is important for younger generations
too, especially with the rise of obesity in children. Heart disease, type 2 diabetes,
The importance of physical fitness cannot be emphasized enough. In today's
society that is moving towards a more sedentary lifestyle, there is a greater need
Physical activity, along with proper nutrition, is beneficial to people of all ages,
backgrounds, and abilities. And it is important that everyone gets active: over the
There are many ways to define or express physical fitness. One definition is that
physical fitness is an improved physiological state that leads to improved health ...
May 20, 2016 ... With diet trends coming and going the real key to a healthy lifestyle is physical
fitness. Exercise is proven to increase happiness, and this is ...
Wondering about the importance of exercise? Check out info on exercise and
mental health. Plus, how fitness can fight sleep problems, weight gain, and ...