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Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

The Importance of Sleep: U-M Depression Toolkit

www.depressiontoolkit.org/takecare/sleep.asp

Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Why is Sleep Important? | HHS.gov

www.hhs.gov/blog/2014/12/29/why-sleep-important.html

Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.

The Importance of Sleep - Campus Mind Works

campusmindworks.org/students/self_care/sleep.asp

This sections addresses the importance of sleep by providing facts about sleep, frequent questions and concerns about sleep, and tips for a good night's sleep.

Sleep for Kids - Teaching Kids the Importance of Sleep

www.sleepforkids.org/

Learn about what happens while we sleep, play fun games, and keep a sleep record. Explains about dreams, and why sleep is important.

Why Is Sleep So Important? - Depression and Bipolar Support Alliance

www.dbsalliance.org/site/PageServer?pagename=about_sleep_why

You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

Importance of Sleep - Academic Skills Center: Study Skills Library ...

www.sas.calpoly.edu/asc/ssl/importanceofsleep.html

Roxanne Prichard, a psychology professor at the University of St. Thomas, mentioned in a report that “Students underestimate the importance of sleep in their ...

www.ask.com/youtube?q=Importance of Sleep&v=613ZDINbFOM
Apr 9, 2014 ... Jim Morelli reminds us how important sleep is to our health. More from CNN at http://www.cnn.com/ To license this and other CNN/HLN content, ...
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Sleep
Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, ... More »
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Why sleep is important and what happens when you don't get enough

www.apa.org

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Dr. Robert Stickgold describes studies that show the importance of sleep in ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.