Sleep is crucially important, according to the National Heart, Lung, and Blood Institute. The amount of sleep a person gets affects many different parts of the body, from helping t...
Sleep is a naturally recurring state of mind characterized by altered
consciousness, relatively inhibited sensory activity, inhibition of nearly all
voluntary muscles, ... More »
Sleep is essential for a person's health and wellbeing, according to the National
Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...
Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
Despite that, very few of us actually get enough.
It could simply be a result of work or life overload, and the resulting levels of stress. Interior designer Blanche Garcia of Hotel Impossible on the Travel Channel offered us some tips on creating a sexier bedroom. More »
Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a key part of a ...
Sufficient sleep might offer a big boost for your health, mood, sex life, weight
control, and more.
A recent survey found that more people are sleeping less than six hours a night,
and sleep difficulties visit 75% of us at least a few nights per week.
Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to
help improve the quality of their sleep.
Sleep plays an important role in regulating moods and reducing stress. Learn
what makes sleep so important.