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Why sleep is important and what happens when you don't get enough

www.apa.org/topics/sleep/why.aspx

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

How sleep benefits your heart, weight, mind, and more. ... Sleep makes you feel better, but its importance goes way beyond just boosting your mood or ...

Why is sleep important? | ResMed

www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/what-happens-during-sleep.html

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...

Sleep and You. Sleep for Kids - Teaching Kids the Importance of Sleep

www.sleepforkids.org/html/you.html

When you get enough sleep you can: Pay attention better in school; Be creative and think of new ideas; Fight sickness so you stay healthy; Be in a good mood ...

The Importance of Sleep | NIH MedlinePlus the Magazine

medlineplus.gov/magazine/issues/summer12/articles/summer12pg17.html

People may cut back on sleep, thinking it won't be a problem, because other responsibilities seem much more important. But research shows that a number of  ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Why is Sleep Important? | HHS.gov

www.hhs.gov/blog/2014/12/29/why-sleep-important.html

Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.

Why Is Sleep So Important? - Depression and Bipolar Support Alliance

www.dbsalliance.org/site/PageServer?pagename=about_sleep_why

You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

Teens and Sleep - National Sleep Foundation

sleepfoundation.org/sleep-topics/teens-and-sleep

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are ...

Answer
Sleep
Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary ... More »
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Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Importance of Sleep : Six reasons not to scrimp on sleep - Harvard ...

www.health.harvard.edu

A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week.

The Importance of Sleep: U-M Depression Toolkit

www.depressiontoolkit.org

Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.