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Sleep is crucially important, according to the National Heart, Lung, and Blood Institute. The amount of sleep a person gets affects many different parts of the body, from helping t...

Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, ... More »

Why sleep is important and what happens when you don't get enough


Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Despite that, very few of us actually get enough. It could simply be a result of work or life overload, and the resulting levels of stress. Interior designer Blanche Garcia of Hotel Impossible on the Travel Channel offered us some tips on creating a sexier bedroom. More »
By Abe Abbas, About.com Guide

11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

Importance of Sleep : Six reasons not to scrimp on sleep - Harvard ...


A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week.

Why is Sleep Important? | HHS.gov


Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to help improve the quality of their sleep.

The Importance of Sleep: U-M Depression Toolkit


Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

Popular Q&A
Q: What is the importance of sleep for a teenager?
A: Teenage period is when a boy or girl grows the most. Most of this growth in height and weight happens when you sleep. So, getting 8 hours if sleep is very impor... Read More »
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Q: Why is it important to sleep?
A: Well you body needs it! Without sleep you wouldn't be able to concentrate, you would feel tired and sleepy and you would get sick all the time because your body... Read More »
Source: wiki.answers.com
Q: Why is serotonin important in sleep.
A: Why is serotonin important in Read More »
Source: www.chacha.com
Q: Why is it important to sleep
A: Sleeping restores your energy levels. Sleep also helps you cope wit... ...MORE... Read More »
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Q: What is the importance of sleep with dreams?
A: The true function and importance of sleep with rapid eye movement (REM) is not clear to scientists. It is clear that it has some function because the body will ... Read More »
Source: www.enotes.com