Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
A recent survey found that more people are sleeping less than six hours a night,
and sleep difficulties visit 75% of us at least a few nights per week.
This sections addresses the importance of sleep by providing facts about sleep,
frequent questions and concerns about sleep, and tips for a good night's sleep.
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
People may cut back on sleep, thinking it won't be a problem, because other
responsibilities seem much more important. But research shows that a number of
Sleep plays an important role in regulating moods and reducing stress. Learn
what makes sleep so important.
Learn about what happens while we sleep, play fun games, and keep a sleep
record. Explains about dreams, and why sleep is important.
When you get enough sleep you can: Pay attention better in school; Be creative
and think of new ideas; Fight sickness so you stay healthy; Be in a good mood ...
What difference could an extra hour of sleep make in your life? Maybe quite a lot,
experts say. Studies show that the gap between getting just enough sleep and ...