Sleep is essential for a person's health and wellbeing, according to the National
Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...
Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a key part of a ...
To understand why sleep is important, think of your body like a factory that
performs a number of vital functions. As you drift off to sleep, your body begins its
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Sleep plays an important role in regulating moods and reducing stress. Learn
what makes sleep so important.
This sections addresses the importance of sleep by providing facts about sleep,
frequent questions and concerns about sleep, and tips for a good night's sleep.
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
What difference could an extra hour of sleep make in your life? Maybe quite a lot,
experts say. Studies show that the gap between getting just enough sleep and ...
Learn about what happens while we sleep, play fun games, and keep a sleep
record. Explains about dreams, and why sleep is important.
When you get enough sleep you can: Pay attention better in school; Be creative
and think of new ideas; Fight sickness so you stay healthy; Be in a good mood ...