Web Results

Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Importance of Sleep : Six reasons not to scrimp on sleep - Harvard ...

www.health.harvard.edu/press_releases/importance_of_sleep_and_health

A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week.

The Importance of Sleep - Campus Mind Works

campusmindworks.org/students/self_care/sleep.asp

This sections addresses the importance of sleep by providing facts about sleep, frequent questions and concerns about sleep, and tips for a good night's sleep.

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Why Is Sleep So Important? - Depression and Bipolar Support Alliance

www.dbsalliance.org/site/PageServer?pagename=about_sleep_why

You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

The Importance of Sleep | NIH MedlinePlus the Magazine

medlineplus.gov/magazine/issues/summer12/articles/summer12pg17.html

People may cut back on sleep, thinking it won't be a problem, because other responsibilities seem much more important. But research shows that a number of  ...

The Importance of Sleep: U-M Depression Toolkit

www.depressiontoolkit.org/takecare/sleep.asp

Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

Sleep for Kids - Teaching Kids the Importance of Sleep

www.sleepforkids.org/

Learn about what happens while we sleep, play fun games, and keep a sleep record. Explains about dreams, and why sleep is important.

Sleep and You. Sleep for Kids - Teaching Kids the Importance of Sleep

www.sleepforkids.org/html/you.html

When you get enough sleep you can: Pay attention better in school; Be creative and think of new ideas; Fight sickness so you stay healthy; Be in a good mood ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

Answer
Sleep - Wikipedia
Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary ... More »
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Why sleep is important and what happens when you don't get enough

www.apa.org

Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

11 Surprising Health Benefits of Sleep - Health.com

www.health.com

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

Why is sleep important? | ResMed

www.resmed.com

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...