Sleep is essential for a person's health and wellbeing, according to the National
Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...
How sleep benefits your heart, weight, mind, and more. ... Sleep makes you feel
better, but its importance goes way beyond just boosting your mood or ...
To understand why sleep is important, think of your body like a factory that
performs a number of vital functions. As you drift off to sleep, your body begins its
When you get enough sleep you can: Pay attention better in school; Be creative
and think of new ideas; Fight sickness so you stay healthy; Be in a good mood ...
People may cut back on sleep, thinking it won't be a problem, because other
responsibilities seem much more important. But research shows that a number of
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to
help improve the quality of their sleep.
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
What difference could an extra hour of sleep make in your life? Maybe quite a lot,
experts say. Studies show that the gap between getting just enough sleep and ...
Sleep is food for the brain. During sleep, important body functions and brain
activity occur. Skipping sleep can be harmful — even deadly, particularly if you