Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a key part of a ...
Sleep plays an important role in regulating moods and reducing stress. Learn
what makes sleep so important.
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Dec 29, 2014 ... Adults should aim for 7-8 hours of sleep. Here are five tips everyone can use to
help improve the quality of their sleep.
This sections addresses the importance of sleep by providing facts about sleep,
frequent questions and concerns about sleep, and tips for a good night's sleep.
Learn about what happens while we sleep, play fun games, and keep a sleep
record. Explains about dreams, and why sleep is important.
You should see a doctor if your sleep problem is interfering with your work,
school, relationships, or other important parts of your life. Or discuss sleep with
Roxanne Prichard, a psychology professor at the University of St. Thomas,
mentioned in a report that “Students underestimate the importance of sleep in
www.ask.com/youtube?q=Importance of Sleep&v=613ZDINbFOM
Apr 9, 2014 ... Jim Morelli reminds us how important sleep is to our health. More from CNN at
http://www.cnn.com/ To license this and other CNN/HLN content, ...