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Why sleep is important and what happens when you don't get enough


Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and ...

11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a ...

Why is sleep important? | ResMed


To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its  ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

The Importance of Sleep: U-M Depression Toolkit


Sleep plays an important role in regulating moods and reducing stress. Learn what makes sleep so important.

The Importance of Sleep - Campus Mind Works


This sections addresses the importance of sleep by providing facts about sleep, frequent questions and concerns about sleep, and tips for a good night's sleep.

Why Is Sleep So Important? - Depression and Bipolar Support Alliance


You should see a doctor if your sleep problem is interfering with your work, school, relationships, or other important parts of your life. Or discuss sleep with your ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...

Sleep for Kids - Teaching Kids the Importance of Sleep


Learn about what happens while we sleep, play fun games, and keep a sleep record. Explains about dreams, and why sleep is important.

Sleep and You. Sleep for Kids - Teaching Kids the Importance of Sleep


When you get enough sleep you can: Pay attention better in school; Be creative and think of new ideas; Fight sickness so you stay healthy; Be in a good mood ...

Sleep - Wikipedia
Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary ... More »
More Info

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

Importance of Sleep : Six reasons not to scrimp on sleep - Harvard ...


A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week.

The Importance of Sleep | NIH MedlinePlus the Magazine


People may cut back on sleep, thinking it won't be a problem, because other responsibilities seem much more important. But research shows that a number of  ...