Jul 12, 2011 ... Here's why it's important to insist on time alone: We're more .... First, take this quiz
to evaluate the severity of your addiction. Once you've ...
Feb 1, 2012 ... Taking time for yourself gives your brain a chance to reboot, improves ... And
equally important, how do you deal with the guilt when you ...
Taking Time for Yourself in a Relationship. Women Are From Venus, Men ... It's
important for both partners to value quality relaxation time. There is absolutely no
Dec 11, 2011 ... Perhaps you're struggling with a particular decision – like a choice of career
paths, or the opportunity to take an important qualification. It can be ...
Taking care of - and making time for - yourself is imperative; having your own
needs met first means that you can then be there for everyone else.
Finding goal-life balance is equally, if not more important than finding work-life
balance: you need to take some time to re-energize and reset in order to create ...
Jun 25, 2014 ... Taking some time to yourself each day can support your mental ... that are
important to us, such as our family, our friends, our gym time, our ...
"Me" time allows us to de-stress, unwind and rejuvenate. Taking time for yourself
allows you to renew, heal, and create reserves of energy and peace.
Why is 'me time' important? Taking time for yourself has psychological and
physical benefits. If you give yourself a break you'll feel refreshed and happier.
By not taking a little time out of each day for yourself, you might be less happy ...
that your own happiness is important and practice happiness-boosting routines.