So go ahead - give yourself a break. ... The door slams shut for the last time, and I
'm alone. Glad as I will be to ... Here's why it's important to insist on time alone:
Feb 1, 2012 ... Many people, especially women, feel guilty about taking time for themselves. ...
And equally important, how do you deal with the guilt when you ...
Jan 31, 2012 ... By spending time with yourself and gaining a better understanding of who you
are and what you desire in life, you're more likely to make better ...
Why is 'me time' important? Taking time for yourself has psychological and
physical benefits. If you give yourself a break you'll feel refreshed and happier.
Jun 25, 2014 ... Taking some time to yourself each day can support your mental ... that are
important to us, such as our family, our friends, our gym time, our ...
"Me" time allows us to de-stress, unwind and rejuvenate. Taking time for yourself
allows you to renew, heal, and create reserves of energy and peace.
Jan 31, 2008 ... Taking Time for Yourself in a Relationship. Women Are From Venus, ... It's
important for both partners to value quality relaxation time. There is ...
By not taking a little time out of each day for yourself, you might be less happy ...
that your own happiness is important and practice happiness-boosting routines.
When you are alone you can take time to become involved in activities that you
really enjoy with no ... If you spend time alone, you find out more about yourself.
... The important thing is that it is what brings you joy and engages your passion.
Taking care of - and making time for - yourself is imperative; having your own
needs met first means that you can then be there for everyone else.