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So go ahead - give yourself a break. ... The door slams shut for the last time, and I 'm alone. Glad as I will be to ... Here's why it's important to insist on time alone:


Feb 1, 2012 ... Many people, especially women, feel guilty about taking time for themselves. ... And equally important, how do you deal with the guilt when you ...


Parents take on many different tasks each and every day. They are constantly busy and always feeling stressed. Having the stress of tending to their children's  ...


May 5, 2017 ... It's so easy to make work my whole life. As a work from home full-time entrepreneur, I am basically always at the office. My cell phone is my ...



Why is 'me time' important? Taking time for yourself has psychological and physical benefits. If you give yourself a break you'll feel refreshed and happier.


Mar 3, 2014 ... It's not so much that you don't have a clear perception of your reality; it's that you don't take enough time to explore the reality you've created.


Taking care of - and making time for - yourself is imperative; having your own needs met first means that you can then be there for everyone else.


May 29, 2015 ... Taking some time to yourself each day can support your mental ... that are important to us, such as our family, our friends, our gym time, our ...


Dec 11, 2011 ... Perhaps you even feel guilty about taking time for yourself – after all, ... of career paths, or the opportunity to take an important qualification.