Here's why it's important to insist on time alone: We're more creative alone.
Pulitzer prize–winning writer John Updike, author of 51 books, attributes his ...
Taking time for yourself is not an indulgence. It's a necessity and a great way to
deal with stress.
Mar 3, 2014 ... Taking the time to slow down and enjoy the little things — the air around .... It is
important to take time for yourself, but too much isolation I don't ...
How to find the time for yourself and why it matters. By Gina ... This means taking
time each day to do something for yourself. ... First, realize how important it is.
Learn how to make "me" time a reality any day! ... Taking time for yourself allows
you to renew, heal, and create reserves of energy ... I understand its importance.
Why is 'me time' important? Taking time for yourself has psychological and
physical benefits. If you give yourself a break you'll feel refreshed and happier.
Feb 1, 2012 ... Taking time for yourself gives your brain a chance to reboot, improves ... And
equally important, how do you deal with the guilt when you ...
Dec 11, 2011 ... Perhaps you even feel guilty about taking time for yourself – after all, ... of career
paths, or the opportunity to take an important qualification.
By not taking a little time out of each day for yourself, you might be less happy ...
that your own happiness is important and practice happiness-boosting routines.