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www.oprah.com/spirit/why-you-must-have-solitude-and-time-for-yourself

So go ahead - give yourself a break. ... The door slams shut for the last time, and I 'm alone. Glad as I will be to ... Here's why it's important to insist on time alone:

www.psychologytoday.com/blog/high-octane-women/201202/why-you-shouldnt-feel-guilty-about-stealing-little-time-yourself

Feb 1, 2012 ... Many people, especially women, feel guilty about taking time for themselves. ... And equally important, how do you deal with the guilt when you ...

www.psychologytoday.com/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone

Jan 31, 2012 ... By spending time with yourself and gaining a better understanding of who you are and what you desire in life, you're more likely to make better ...

elitedaily.com/life/15-reasons-why-you-should-spend-more-time-with-yourself

Mar 3, 2014 ... It's not so much that you don't have a clear perception of your reality; it's that you don't take enough time to explore the reality you've created.

familyshare.com/24843/6-reasons-why-you-need-to-take-time-for-yourself

QuizWhat does your finger length reveal about your personality? But, in this hyper-connected internet age, it's especially important to take time for yourself once ...

www.webmd.boots.com/women/guide/me-time

Why is 'me time' important? Taking time for yourself has psychological and physical benefits. If you give yourself a break you'll feel refreshed and happier.

www.naomiarnold.com/6-reasons-must-make-time-priority

Oct 3, 2014 ... If you value taking time out for yourself, it can suggest that you value and ... By role modelling the importance of taking time out for ourselves, we ...

www.webmd.com/women/guide/womans-guide-to-me-time

WebMD talks with experts about how women can take time for themselves and why they should make the ... How to find the time for yourself and why it matters.

www.pickthebrain.com/blog/why-you-should-take-more-time-for-yourself

Dec 11, 2011 ... Perhaps you even feel guilty about taking time for yourself – after all, ... of career paths, or the opportunity to take an important qualification.