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Why You Must Have Solitude and Time For Yourself - Oprah.com

www.oprah.com/spirit/why-you-must-have-solitude-and-time-for-yourself

So go ahead - give yourself a break. ... The door slams shut for the last time, and I 'm alone. Glad as I will be to ... Here's why it's important to insist on time alone:

Why You Shouldn't Feel Guilty About Stealing a Little Time for Yourself

www.psychologytoday.com/blog/high-octane-women/201202/why-you-shouldnt-feel-guilty-about-stealing-little-time-yourself

Feb 1, 2012 ... Many people, especially women, feel guilty about taking time for themselves. ... And equally important, how do you deal with the guilt when you ...

6 Reasons You Should Spend More Time Alone | Psychology Today

www.psychologytoday.com/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone

Jan 31, 2012 ... By spending time with yourself and gaining a better understanding of who you are and what you desire in life, you're more likely to make better ...

Me time: Taking time for yourself - BootsWebMD

www.webmd.boots.com/women/guide/me-time

Why is 'me time' important? Taking time for yourself has psychological and physical benefits. If you give yourself a break you'll feel refreshed and happier.

Why You Should Schedule Some 'Me Time' Every Day

adrenalfatiguesolution.com/schedule-some-me-time-every-day/

Jun 25, 2014 ... Taking some time to yourself each day can support your mental ... that are important to us, such as our family, our friends, our gym time, our ...

8 Ways to Put Yourself on Your Priority List | SparkPeople

www.sparkpeople.com/resource/wellness_articles.asp?id=1657

"Me" time allows us to de-stress, unwind and rejuvenate. Taking time for yourself allows you to renew, heal, and create reserves of energy and peace.

Taking time for yourself in a relationship - Success

www.success.com/article/taking-time-for-yourself-in-a-relationship

Jan 31, 2008 ... Taking Time for Yourself in a Relationship. Women Are From Venus, ... It's important for both partners to value quality relaxation time. There is ...

Increase Your Happiness by Making Time for Yourself | BlogHer

www.blogher.com/increase-your-happiness-making-time-yourself

By not taking a little time out of each day for yourself, you might be less happy ... that your own happiness is important and practice happiness-boosting routines.

Benefits of Spending Time Alone | SkillsYouNeed

www.skillsyouneed.com/rhubarb/time-alone.html

When you are alone you can take time to become involved in activities that you really enjoy with no ... If you spend time alone, you find out more about yourself. ... The important thing is that it is what brings you joy and engages your passion.

What is the importance of spending time with myself? - Emotional ...

www.sharecare.com/health/emotional-health/importance-of-spending-time-myself

Taking care of - and making time for - yourself is imperative; having your own needs met first means that you can then be there for everyone else.

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15 Reasons Why You Should Spend More Time With Yourself

elitedaily.com

Mar 3, 2014 ... Loneliness is not something to aim for, but being alone doesn't necessarily mean being lonely.

Why You Should Take More Time for Yourself - Pick the Brain ...

www.pickthebrain.com

Dec 11, 2011 ... Perhaps you're struggling with a particular decision – like a choice of career paths, or the opportunity to take an important qualification. It can be ...

Finding Time for "Me" Time - WebMD

www.webmd.com

WebMD talks with experts about how women can take time for themselves and why they should make the ... How to find the time for yourself and why it matters.