Jun 13, 2014 ... Matt Fitzgerald outlines seven ways to improve running speed without increasing mileage.
If you can run 5 or 6 miles, you're ready to boost your speed and fitness.
The key to running (at any speed) is to practice proper running technique. ... daily (especially targeting those hip flexors) increases flexibility for better strides.
You can increase your running speed right now. Literally. Run faster right after reading this article & watching this video by an Olympic Coach Dr. Romanov.
Try the following exercises to improve your running form, stride length, strength, flexibility, muscle memory and explosiveness--which means faster race times.
Mar 9, 2017 ... Pure speed is the foundation of all athletic activity. Whether you're keeping up with your kids, running down a soccer field or sprinting to the...
How to Improve Your Running Speed and Endurance. Whether you're a ... How can I increase my running speed if I am just a teen? wikiHow Contributor.
Unlike a run/walk interval to help you increase your distance, fartleks get your body accustomed to increasing your speed comfortably, and decreasing speed to ...