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How to Increase Running Speed
Increasing your running speed requires that you work on running technique and mix up your workouts to improve your strength and cardio fitness. Maintaining the same pace during each training session can cause your muscles and cardiorespiratory system to... More »
Difficulty: Easy
Source: www.ehow.com

running.competitor.com/2014/06/training/seven-ways-to-improve-speed-without-increasing-mileage_29436

Jun 13, 2014 ... Matt Fitzgerald outlines seven ways to improve running speed without increasing mileage.

www.runnersworld.com/the-starting-line/run-faster

If you can run 5 or 6 miles, you're ready to boost your speed and fitness.

www.active.com/running/articles/4-exercises-to-increase-your-running-speed

Try the following exercises to improve your running form, stride length, strength, flexibility, muscle memory and explosiveness--which means faster race times.

www.livestrong.com/slideshow/1011497-10-exercises-increase-running-speed

Mar 9, 2017 ... Pure speed is the foundation of all athletic activity. Whether you're keeping up with your kids, running down a soccer field or sprinting to the...

greatist.com/fitness/25-ways-run-faster-now

Apr 24, 2017 ... The key to running (at any speed) is to practice proper running ... (especially targeting those hip flexors) increases flexibility for better strides.

posemethod.com/how-to-increase-running-speed

You can increase your running speed right now. Literally. Run faster right after reading this article & watching this video by an Olympic Coach Dr. Romanov.

www.wikihow.com/Improve-Your-Running-Speed-and-Endurance

How to Improve Your Running Speed and Endurance. Whether you're ... This will slowly increase your workout and help you gradually improve. If five minutes is ...

www.popsugar.com/fitness/Strategies-Running-Faster-23879076

May 6, 2017 ... Slow and steady not cutting it for you anymore? If you want to run faster, here are 10 simple ways to increase your running speed. 43506697 ...

www.runnersgoal.com/improve-your-running-speed

In a general sense, speed work can just mean making yourself run faster. ... Running hills helps you increase your speed and endurance for runs because it ...