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Initial Weight Gain With Exercise
Committing to losing weight with exercise can be rewarding and also occasionally frustrating. The frustration starts when you exercise every day and your weight remains unchanged or increases. The reason for the weight gain or status quo probably isn't... More »
Difficulty: Easy
Source: www.ehow.com

health.clevelandclinic.org/2015/12/just-started-exercising-gaining-weight

Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don't worry, it won't ...

www.sparkpeople.com/blog/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

Jan 18, 2010 ... Probably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?

www.beachbodyondemand.com/blog/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out

Jul 21, 2014 ... If you've been working out but gaining weight, don't panic. Here are 4 common reasons why this could be happening. Learn more on The ...

www.shape.com/weight-loss/tips-plans/help-why-does-my-workout-cause-weight-gain

Work out, eat right, and still gain weight? Don't panic! Here are 4 things you need to know about what really causes weight gain after workout sessi.

www.womenshealthmag.com/weight-loss/why-am-i-gaining-weight

Feb 27, 2017 ... Gaining weight when you first start working out is totally normal but that ... you notice the number on the scale increasing after your initial effort.

www.huffingtonpost.com/kelly-coffey/a-trainer-comes-clean-abo_b_5977286.html

Oct 15, 2014 ... It's 1997. I'm 300 pounds. Every day I push my mom's coffee table out of the way, press Play on the VHS player, and sweat (buckets) to the ...

www.livestrong.com/article/403311-gaining-weight-when-starting-an-exercise-program

After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting ...

www.reddit.com/r/loseit/comments/1j14kz/why_starting_a_new_exercise_program_is_going_to

This can result in a 3-4 lb weight gain, which can be discouraging to ...... exercise because she freaks out when the scale goes up initially.

well.blogs.nytimes.com/2014/11/12/exercising-but-gaining-weight

Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be ... at the start, with the weight gain due mostly to extra fat, not muscle.