Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don't worry, it won't ...
Jan 18, 2010 ... Probably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?
Jul 21, 2014 ... If you've been working out but gaining weight, don't panic. Here are 4 common reasons why this could be happening. Learn more on The ...
Work out, eat right, and still gain weight? Don't panic! Here are 4 things you need to know about what really causes weight gain after workout sessi.
Feb 27, 2017 ... Gaining weight when you first start working out is totally normal but that ... you notice the number on the scale increasing after your initial effort.
Oct 15, 2014 ... It's 1997. I'm 300 pounds. Every day I push my mom's coffee table out of the way, press Play on the VHS player, and sweat (buckets) to the ...
After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting ...
This can result in a 3-4 lb weight gain, which can be discouraging to ...... exercise because she freaks out when the scale goes up initially.
Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be ... at the start, with the weight gain due mostly to extra fat, not muscle.