Jan 18, 2010 ... Probably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?
Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don't worry, it won't ...
Jul 21, 2014 ... Right off the bat, it's important to note that this doesn't happen to everyone, so this isn't a preemptive excuse not to exercise! However, if you do ...
Feb 5, 2014 ... After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, ...
Oct 15, 2014 ... It's 1997. I'm 300 pounds. Every day I push my mom's coffee table out of the way, press Play on the VHS player, and sweat (buckets) to the ...
Records 6000 - 8000 ... Gaining weight at the beginning of a new exercise program is ... Going From a Sedentary to an Active Lifestyle Results in Initial Weight Gain.
Feb 27, 2017 ... Gaining weight when you first start working out is totally normal but that ... you notice the number on the scale increasing after your initial effort.
Jul 25, 2013 ... This can result in a 3-4 lb weight gain, which can be discouraging to ... Eating low -carb/keto is one way to 'cheat' this initial gain because ...
Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be ... at the start, with the weight gain due mostly to extra fat, not muscle.