Jul 21, 2014 ... If you've been working out and have noticed that the scale is creeping up, ...
However, if you do happen to gain weight when starting a new ..... fruits and
veggies that I had initially cut from my diet (ex sweet potatoes, bananas).
Jan 18, 2010 ... Probably the most common question I get when I release a new exercise
program is, "Help! I'm gaining weight! Am I doing something wrong?
Oct 15, 2014 ... It's 1997. I'm 300 pounds. Every day I push my mom's coffee table out of the way,
press Play on the VHS player, and sweat (buckets) to the ...
Records 6000 - 8000 ... You've been eating right and exercising for a month, but not only have ... Stick
with it, ignore the initial weight gain, and then be patient as it ...
Jun 20, 2016 ... If you're frustrated that you've started exercising, but seem to be gaining weight
instead of losing it, don't panic. Learn the reasons why this ...
Jul 25, 2013 ... This can result in a 3-4 lb weight gain, which can be discouraging to people ... So
when your muscles initially adapt to your new routine, your ...
Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be ... at the
start, with the weight gain due mostly to extra fat, not muscle.
Mar 22, 2012 ... Are you wondering why in the world you have gained weight after just starting a
workout program? There is a good explanation for why this ...
Jan 11, 2014 ... Are you working out but gaining weight? It's more common than ... Going From a
Sedentary Lifestyle Results in Initial Weight Gain. This is the ...
Jun 7, 2014 ... In normal populations, weight gain when beginning a new exercise program is
normal ... After this initial period, weight loss will be observed.