How to Do a Backflip
Strong ankles are necessary for doing a backflip, and the toes must be pulled down with flexed feet so that the body can land on the feet. Do a backflip in gymnastics by rotating around the shoulders with tips from a recreation program director in this...
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Mar 23, 2010 ... Subscribe** Best to do this.. On a softer ground. How to Do a Backflip Off a Wall: ...
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Aug 11, 2009 ... WARNING * Dangerous! Try At Own Risk! * * This will surely impress your
girlfriend! - Just be safe - and try not to fail LOL Add Me* ...
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Nov 13, 2014 ... How To Do A Backflip For Beginners On Ground or WEBSITE http://howtosbybros
.com/ ... How To Do A Front Flip (BOTH WAYS!) - Duration: ...
Feb 10, 2015 ... I always wanted to learn how to do a backflip. ... a much better understanding of
the backflip and exactly what steps you need to take in order to ...
How to Do a Backflip. Also known as a back tuck, a somi, or a salto, a back flip is
one of the most impressive and easily recognizable skills in gymnastics.
A step-by-step instruction of how to do a back flip -- how to learn a tucked back
salto in gymnastics.
Jul 21, 2015 ... A back flip, or back tuck, is a very challenging feat that requires practice and good
form to be executed properly. People may hesitate when ...
Jun 23, 2014 ... Don't Try This at Home: How I Learned to Do a Backflip in Just 4 Weeks .... on its
own—to bypass deliberate instruction and just act on instinct, ...