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How to Do a Backflip
Strong ankles are necessary for doing a backflip, and the toes must be pulled down with flexed feet so that the body can land on the feet. Do a backflip in gymnastics by rotating around the shoulders with tips from a recreation program director in this... More »
Difficulty: Moderate
Source: www.ehow.com
www.ask.com/youtube?q=Instructions on How to Do a Backflip?&v=MHQYZDjM4Qc
Mar 23, 2010 ... Subscribe** Best to do this.. On a softer ground. How to Do a Backflip Off a Wall: ...
www.ask.com/youtube?q=Instructions on How to Do a Backflip?&v=XE55mOtbfqw
Aug 11, 2009 ... WARNING * Dangerous! Try At Own Risk! * * This will surely impress your girlfriend! - Just be safe - and try not to fail LOL Add Me* ...
www.ask.com/youtube?q=Instructions on How to Do a Backflip?&v=GbcgaJUqgK4
Nov 13, 2014 ... How To Do A Backflip For Beginners On Ground or WEBSITE http://howtosbybros .com/ ... How To Do A Front Flip (BOTH WAYS!) - Duration: ...

How to Do a Backflip: How I Learned (And So Can You) in Less ...

www.syattfitness.com/random-musings/learned-backflip-less-20-minutes/

Feb 10, 2015 ... I always wanted to learn how to do a backflip. ... a much better understanding of the backflip and exactly what steps you need to take in order to ...

How to Do a Backflip (with Pictures) - wikiHow

www.wikihow.com/Do-a-Backflip

How to Do a Backflip. Also known as a back tuck, a somi, or a salto, a back flip is one of the most impressive and easily recognizable skills in gymnastics.

How to Do a Gymnastics Back Flip: 5 Easy Steps

gymnastics.about.com/od/trainingadvice/ss/learnbackflip.htm

A step-by-step instruction of how to do a back flip -- how to learn a tucked back salto in gymnastics.

How to Do a Back Flip at Home | LIVESTRONG.COM

www.livestrong.com/article/178871-how-to-do-a-back-flip-at-home/

Jul 21, 2015 ... A back flip, or back tuck, is a very challenging feat that requires practice and good form to be executed properly. People may hesitate when ...

Don't Try This at Home: How I Learned to Do a Backflip in Just 4 ...

greatist.com/move/how-i-learned-stop-worrying-and-love-backflip

Jun 23, 2014 ... Don't Try This at Home: How I Learned to Do a Backflip in Just 4 Weeks .... on its own—to bypass deliberate instruction and just act on instinct, ...