WebMD explains the importance of iron-rich foods and which food sources to tap
to get the iron your body needs.
Aug 25, 2014 ... Iron-rich foods are an essential part of any balanced diet. Know which foods are
high in iron so you can add them to your favorite recipes.
Nov 11, 2016 ... You can enhance your body's absorption of iron by drinking citrus juice or eating
other foods rich in vitamin C at the same time that you eat ...
Vitamin C is a strong promoter of iron absorption, and when vitamin C rich foods
are combined with foods rich in iron, absorption of the iron is substantially ...
Dietary iron has two main forms: heme and nonheme . ..... they obtain
adequate amounts of solid foods that are rich in bioavailable iron or iron-fortified
Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the leading ... 50 Fiber-
Rich Foods · Dr. Oz's 100 Favorite Smoothies for Weight Loss ...
Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity. Meat,
poultry and seafood are top food sources of iron. Beans, greens and dried fruit
Oct 18, 2016 ... Our bodies better absorb this type of iron when taken along with meat/chicken/
fish or a source of vitamin C. Vitamin C rich foods include citrus ...
Basic Description. Probably the best known nutrition fact about iron is that meats
—particularly red meats—are rich in iron. You will see some familiar animal ...
Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.