Oct 2, 2014 ... WebMD explains the importance of iron-rich foods and which food sources to tap
to get the iron your body needs.
Food has two types of iron — heme and non-heme iron. Heme iron is found in
meat, fish and poultry. It is the form of iron that is most readily absorbed by your ...
You can enhance your body's absorption of iron by drinking citrus juice or eating
other foods rich in vitamin C at the same time that you eat high-iron foods.
Basic Description. Probably the best known nutrition fact about iron is that meats
—particularly red meats—are rich in iron. You will see some familiar animal ...
Vitamin C is a strong promoter of iron absorption, and when vitamin C rich foods
are combined with foods rich in iron, absorption of the iron is substantially ...
Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.
Feb 28, 2014 ... Our bodies better absorb this type of iron when taken along with meat/chicken/
fish or a source of vitamin C. Vitamin C rich foods include citrus ...
Meat, poultry and seafood are top food sources of iron. Beans, greens and dried
fruit are also rich in iron. Boost your iron intake by eating foods rich in iron ...
Iron absorption is increased markedly by eating foods containing vitamin C along
with foods containing iron. Vegetarians do not have a higher incidence of iron ...
Apr 15, 2016 ... Anemia sounds like the kind of condition that rarely happens anymore, like
scurvy or rickets. But actually, iron-deficiency is more common than ...