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Recipes: Vegetarian
Vegetarian cuisine is naturally low in saturated fats, and foods of plant origin contain little or no cholesterol. Try some veg recipes below.

www.webmd.com/diet/features/is-it-better-to-be-a-vegetarian

WebMD addresses the rumor: Are vegetarians healthier than meat eaters? ... In terms of nutritional requirements, being a lacto-ovo vegetarian isn't all that ...

www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/vegetarian-diet-mistakes_b_3226388.html

May 8, 2013 ... The health benefits associated with a healthy and well-balanced vegetarian (or ... You probably know where I'm going here — your diet, in this ...

www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

Mar 18, 2016 ... You can get many of the health benefits from becoming a vegetarian ... many antioxidants, vegetable protein, fiber, minerals, and healthy fatty ...

chriskresser.com/why-you-should-think-twice-about-vegetarian-and-vegan-diets

Feb 20, 2014 ... I think it is possible to be vegetarian and vegan and healthy but you also ..... I'm so sick of every tablet and vitamin out there beingvegan” that I ...

www.health.harvard.edu/staying-healthy/considering-a-vegetarian-diet-is-meat-free-really-better

Jun 18, 2015 ... Vegetarian diets may improve long-term health. ... "For a while now, the emphasis in research and healthy eating has been on more ...

www.nydailynews.com/life-style/health/vegetarian-diet-better-article-1.1253309

Feb 1, 2013 ... Going vegetarian can be good for your heart and your waistline -- as ... are a couple of reasons why vegetarian diets could be very healthy," ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

A vegetarian diet can meet your nutritional needs if you follow this helpful guide. ... A well-planned vegetarian diet is a healthy way to meet your nutritional needs  ...

youngwomenshealth.org/2013/12/05/vegetarian-diet

Dec 10, 2015 ... Vegetarian diets can be healthy and may even lower the risk of heart ... eat these fats from your diet versus your body being able to make them.

vegetarian.procon.org

[5] There are many sources of healthy vegetarian calcium including tofu, dark leafy greens like kale, .... Becoming vegetarian will not help alleviate world hunger.