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Stick to your weight loss goals by eating a healthy breakfast, and choose one of these cereals that live up to their healthy diet and weight-loss claims.


Good news: Cold cereals can be in your weight loss plan if you follow the advice in this ... 2 Important Rules for Eating Cold Cereal if You Want to Lose Weight.


Jun 12, 2012 ... Forget cute marshmallows and sugar coating. Choose a healthy breakfast cereal that delivers on nutrition and fiber, and then add your own ...


Apr 21, 2017 ... Let's get really real for a second: if you're on a diet, cereal is tough. Especially when you consider that most cereals tend to pack waaaay more ...


Dec 15, 2014 ... Cereal often gets a bad rap for being packed with sugar, low in protein, ... With just 4 grams of sugar and 3 grams of fiber, eating these whole ...


Jul 16, 2015 ... Purportedly, eating Special K as a meal replacement for two meals a day, ... This cereal is also a good choice for dieters as it is far from many of ...


Turns out even healthy cereals aren't a good way to start your day. Find out how your morning bowl of cereal is making you fat. ... end up eating less. You're in ...


Mar 26, 2014 ... Discard the childish cereals from your cabinet and swap in these better ... I mean eating the stuff morning, noon, and night when my brother and I would .... Cereal can be good for one thing and that's fiber—but with just 1 gram ...


But are these cereals really as healthy as they claim to be? This article takes a ... Added sugar may very well be the single worst ingredient in the modern diet.


Your favorite “healthy” cereal may not be as nutritious as you think. ... "For me, criteria for a truly healthy cereal are 100 percent whole grain, with at least 3 grams of fiber (and ideally 4 to 5), .... More: Everyday Wellness Healthy Eating Breakfast.