Hidden calories. You know a little something about how to order healthy at Asian
restaurants. Brown rice trumps white, summer rolls are lower cal than egg rolls, ...
Some orders, like steamed dumplings, sound like innocent, healthy Chinese food
—but aren't! Don't be fooled again. Order from this list of healthy Chinese food ...
Oct 26, 2015 ... Even if you don't know how to make Chinese food yourself, you're likely not far
away from a Chinese restaurant that provides take-out menus ...
Chinese food can be a dangerous foe to your weight loss efforts. ... For healthy
entrees, I go for a fish or chicken with vegetables or moo goo gai pan–a tasty dish
However, if you're watching your weight or just trying to eat a healthy, well-
balanced diet in general, not all Chinese food has to be off limits. Let's take a look
Feb 20, 2016 ... It is possible to enjoy a convenient meal without blowing your healthy eating
routine—a lot of it has to do with portion control, but what you order ...
Feb 1, 2006 ... Yes, Chinese food. Unfortunately, most guys are under the mistaken impression
that Chinese food is a healthy alternative to fast food. And if we ...
When we talk about healthy Chinese food, we are talking about the traditional
cuisine that consists mainly of vegetables and only 20% of the diet uses meat.
Sep 13, 2016 ... Tips for Eating Healthier Chinese Food from The American Heart Association.
Chinese food may be tasty, but more often than not it's an ab-killer. We asked Jim
White, R.D., a Virginia-based dietician, to help us make some smarter choices.