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10 things you need to know about chinese takeout, japanese ...

www.health.com/health/gallery/0,,20579042,00.html

Hidden calories. You know a little something about how to order healthy at Asian restaurants. Brown rice trumps white, summer rolls are lower cal than egg rolls, ...

Healthy Chinese Food: What to Order & What to Skip for Takeout ...

www.shape.com/healthy-eating/meal-ideas/5-low-calorie-chinese-dishes-and-5-skip

Some orders, like steamed dumplings, sound like innocent, healthy Chinese food —but aren't! Don't be fooled again. Order from this list of healthy Chinese food ...

Is Chinese Food Healthy to Eat? | LIVESTRONG.COM

www.livestrong.com/article/408467-is-chinese-food-healthy-to-eat/

Oct 26, 2015 ... Even if you don't know how to make Chinese food yourself, you're likely not far away from a Chinese restaurant that provides take-out menus ...

What 8 Diet Experts Order at Chinese Restaurants | Eat This Not That

www.eatthis.com/8-diet-experts-order-chinese-restaurants

Chinese food can be a dangerous foe to your weight loss efforts. ... For healthy entrees, I go for a fish or chicken with vegetables or moo goo gai pan–a tasty dish  ...

The 11 Healthiest Options at Chinese Restaurants / Nutrition - FitDay

www.fitday.com/fitness-articles/nutrition/the-11-healthiest-options-at-chinese-restaurants.html

However, if you're watching your weight or just trying to eat a healthy, well- balanced diet in general, not all Chinese food has to be off limits. Let's take a look at ...

The Healthiest Chinese Takeout Food | SELF

www.self.com/story/registered-dietitians-order-chinese-takeout

Feb 20, 2016 ... It is possible to enjoy a convenient meal without blowing your healthy eating routine—a lot of it has to do with portion control, but what you order ...

Is Chinese Food Healthy? - AskMen

www.askmen.com/sports/foodcourt/117_eating_well.html

Feb 1, 2006 ... Yes, Chinese food. Unfortunately, most guys are under the mistaken impression that Chinese food is a healthy alternative to fast food. And if we ...

Is Chinese Food Bad for You? | New Health Advisor

www.newhealthadvisor.com/Is-Chinese-Food-Bad-for-You.html

When we talk about healthy Chinese food, we are talking about the traditional cuisine that consists mainly of vegetables and only 20% of the diet uses meat.

Tips for Eating Chinese Food - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/DiningOut/Tips-for-Eating-Chinese-Food_UCM_308402_Article.jsp

Sep 13, 2016 ... Tips for Eating Healthier Chinese Food from The American Heart Association.

Healthy Chinese Food | Men's Fitness

www.mensfitness.com/nutrition/what-to-eat/healthy-chinese-food

Chinese food may be tasty, but more often than not it's an ab-killer. We asked Jim White, R.D., a Virginia-based dietician, to help us make some smarter choices.