Why is eating fish healthy? Fish is a high-protein, low-fat food that provides a
range of health benefits. White-fleshed fish, in particular, is lower in fat than any ...
Fish is among the healthiest foods you can eat. It's filled with good fats and
protein, and has been shown to fight heart disease, boost brain health, and more.
Eating more fish can help prevent heart disease and other chronic diseases.
Here's which fish to eat and easy fish recipes, from Timothy S. Harlan, M.D., Dr.
There is strong evidence that eating fish or taking fish oil is good for the heart and
blood ... Should you forgo fish because of the contaminants they might carry?
Feb 7, 2014 ... The omega-3 fatty acids in fish are good for your heart. Find out why the heart-
healthy benefits of eating fish usually outweigh any risks.
Here are 11 health benefits of eating fish that are supported by research. ...
Generally speaking, all types of fish are good for you. They are high in many
Dec 5, 2011 ... Fish is a great source of lean protein and heart-healthy omega-3 fatty acids. Now,
new research says fish consumption can help prevent ...
May 15, 2015 ... The American Heart Association recommends eating fish twice a week ... protein
sources that may be less healthy and higher in saturated fats.
The American Heart Association recommends eating fish at least two times per
week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients
Aug 9, 2013 ... Feeding and Eating ... Substituting fish for meat is one of the best dietary changes
you can make for your family. ... It's a good source of protein – most varieties
contain around 20 grams of protein per 3-ounce serving, the same ...