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Sleeping with a TV & Lights On - National Sleep Foundation

sleepfoundation.org/sleep-news/lights-out-good-nights-sleep

Turn on the Z's with these helpful hints about not sleeping with the lights on. A good night's sleep is just ahead with the National Sleep Foundation.

Sleep Hygiene - Why You Should Never Sleep With TV or Dim ...

articles.mercola.com/sites/articles/archive/2011/02/19/why-you-should-never-sleep-with-tv-or-dim-lights-on.aspx

Feb 19, 2011 ... Man Sleeping With TV on Exposure to even dim light at night, such as a glowing TV screen, could prompt changes in your brain that lead to ...

Is Sleeping With the TV on Making You Depressed? | Men's Fitness

www.mensfitness.com/life/is-sleeping-with-the-tv-on-making-you-depressed

Forget the movie Poltergeist—leaving your television on while you sleep is more than just creepy. Bathing yourself in artificial light at night could increase your ...

Sleep Myths: What's Fact And What's Fiction When It Comes To Your ...

www.huffingtonpost.com/2013/05/06/sleep-myths_n_3148717.html

Apr 25, 2013 ... Sleeping doesn't seem like it should be all that hard. ... Whether it's falling asleep with the TV on, letting Fido curl up in bed with you or pouring ...

How to Get Better Sleep...Tonight | Dr. Julian Whitaker

www.drwhitaker.com/how-to-get-better-sleeptonight/

The truth is you shouldn't use your bed for anything except sleep (and sex). If you spend significant time watching TV, reading, or just loitering in bed, your body ...

Too Much Light: Ruining Not Just Your Sleep But Your Health Too ...

www.everydayhealth.com/sleep/too-much-light-ruining-not-just-your-sleep-but-your-health-too.aspx

Feb 6, 2013 ... Falling asleep with the TV on or a dim night-light in your room may seem soothing. But these seemingly innocent light sources could also form ...

Habits That Support Optimal Sleep | Strong Institute

www.stronginstitute.com/resources/sleep-hygiene-tips-for-the-rei-sleep-program.html

Turn off the TV: Watching TV before bed, or worse yet, falling asleep to the TV, ... the bed for sleeping: Many people with sleep issues have developed bad habits  ...

How falling asleep in front of the TV can make you depressed... so ...

www.dailymail.co.uk/health/article-2409255/How-falling-asleep-TV-make-depressed--giving-red-meat-having-sex--unlikely-triggers-unexplained-bouts-blues.html

Sep 2, 2013 ... YOU'RE SLEEPING WITH THE TV ON ..... DM comments are THE best for keeping away the blues- whether in response to really bad writing, ...

How TV, Internet, and Other Electronic Devices Impact Sleep - WebMD

www.webmd.com/sleep-disorders/features/power-down-better-sleep

Lynn Taylor has a bad habit of sending emails at all hours of the night ... at 11:45 ... Whether it's email, a video game, the Web, or TV, electronic devices and their ...

ELI5:Is it actually bad for your brain to fall asleep to TV/Music? - Reddit

www.reddit.com/r/explainlikeimfive/comments/1mhjcc/eli5is_it_actually_bad_for_your_brain_to_fall/

Sep 16, 2013 ... I fall asleep to netflix every night and literally cycle through all family guy/ american dad/futurama episodes. Is this harming my sleep cycle and...

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Science Explains Why You Should Never Fall Asleep With The TV On

elitedaily.com

Sep 18, 2015 ... Science Explains Why You Should Never Fall Asleep With The TV On ... This could lead to bad nights of sleep, which will almost inevitably ...

Is Falling Asleep With the TV on Actually Bad for You? | Motherboard

motherboard.vice.com

Jan 21, 2016 ... Watching—or listening, more accurately—to TV is the most reliable way ... or wrongly—make the connection that TV is definitely bad for sleep.

Ask SleepBetter: Sleeping with the TV | SleepBetter.org

sleepbetter.org

Apr 22, 2015 ... Today's question is about watching television while sleeping: “Is it bad for your sleep to sleep with the TV on? Like does it mess with REM sleep ...