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greatist.com/fitness/is-it-better-to-eat-before-or-after-a-workout

Figuring out what to eat before or after a workout is only one part of the equation. Here, we tap top experts to help you figure out when you should eat.

www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods

Here, the best foods to eat before and after a workout, so you can fuel up the right way. ... When it comes to gearing up for workout, carbs are your gym BFF.

www.jillianmichaels.com/blog/food-and-nutrition/myth-never-eat-workout

Nov 14, 2015 ... Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout.

www.mybodytutor.com/pages/meals-before-or-after-exercise

For these reasons, I suggest you eat something 45 minutes to an hour before ... during a period known as the golden hour (45 to 60 minutes after a workout), ...

www.fitday.com/fitness-articles/fitness/is-it-better-to-eat-before-or-after-a-workout.html

Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important.

time.com/3387314/eat-before-or-after-workout

Sep 17, 2014 ... “In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours ... “During and after exercise, your muscle cells break down and rebuild,” Cohen explains. ... “More isn't always better.”.

www.mensfitness.com/nutrition/what-to-eat/breakfast-before-or-after-a-workout

(We did it for a reader's debacle over the most important exercise, pushups or ... of the day—but you may want to hold off on eating it until after your daily workout. ... “We hypothesized that training in the fasted state would be a better strategy to ...

www.shape.com/healthy-eating/diet-tips/best-foods-eat-and-after-your-workout

Eat these foods before and after hitting the gym to build muscle, lose weight, and speed up recovery. ... The sooner you start refueling, the better off you'll be.

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

Dec 20, 2016 ... Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon ...