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It can be beneficial to eat both before and after a workout. However, whether a person eats before or after a workout, or both, is not as important as what he...

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You Asked: Should I Eat Before or After a Workout? | TIME


Sep 17, 2014 ... “In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours ... “During and after exercise, your muscle cells break down and rebuild,” Cohen explains. ... “More isn't always better.”.

Myth Buster - Should You Eat Before a Workout? - JillianMichaels.com


The Truth: You should always eat something before exercising so your body has ... This is a big, fat lie: Starving yourself before exercising can actually be ...

What to Eat Before and After a Workout | Fitness Magazine


Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session ...

Eating and exercise: 5 tips to maximize your workouts - Mayo Clinic


Feb 21, 2014 ... If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something to raise your blood sugar, such as a ... Eating too much before you exercise can leave you feeling sluggish. ... Want a better workout?

What to Eat Before, During and After Exercise - WebMD


What you eat could make your next workout better, whether you're just starting to exercise or ... There's no one meal that you need to eat before working out.

Is it better to eat before or after exercise? | Go Ask Alice!


Jan 7, 2005 ... To eat or not to eat... this simple question has a simple yet complex answer. Both strategies (eating before and eating after exercise) are good ...

Is It Better To Eat Before Or After A Workout? / Fitness - FitDay


Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important.

Is it better to eat a meal before or after I workout? Why?


For these reasons, I suggest you eat something 45 minutes to an hour before ... during a period known as the golden hour (45 to 60 minutes after a workout), ...

Popular Q&A
Q: Is it better to eat before or after a workout?
A: You need to consumer some carbs and a bit of protein before a workout to have enough energy to complete the workout, but not so much to weigh you down. You shou... Read More »
Source: wiki.answers.com
Q: Is it better to eat before or after the workout?
A: nonononononononono eat first or else you will pass out or ruin your health. Read More »
Source: answers.yahoo.com
Q: Is it better to eat before or after a workout?
A: is both. You wanna carb up before ur workouts to give you energy. After the workout, you wanna eat high protein foods to feed the muscles....chicken, tuna, lean... Read More »
Source: answers.yahoo.com
Q: Is it better to eat before or after a workout?
A: Not Medical Advice: When you expend energy by exercising, you need to consume extra energy to fuel the activity. How much you should eat and at what time-more? ... Read More »
Source: www.kgbanswers.com
Q: Is it better to eat before or after your workout
A: Both strategies (eating before and eating after exercise) are good for performance, fitness, and health. However, how to eat MORE? Read More »
Source: www.chacha.com