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You Asked: Should I Eat Before or After a Workout? | TIME


Sep 17, 2014 ... “In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours ... “During and after exercise, your muscle cells break down and rebuild,” Cohen explains. ... “More isn't always better.”.

Myth Buster - Should You Eat Before a Workout? - JillianMichaels.com


The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout. This is a big, fat lie: ...

Eating and exercise: 5 tips to maximize your workouts - Mayo Clinic


Feb 21, 2014 ... If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something to raise your blood sugar, such as a sports drink. ... Eat these at least three to four hours before exercising. ... Want a better workout?

Is It Better to Eat Before or After a Workout to Lose Weight ...


Oct 25, 2015 ... Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is ...

Is it better to eat before or after exercise? | Go Ask Alice!


Jan 7, 2005 ... To eat or not to eat... this simple question has a simple yet complex answer. Both strategies (eating before and eating after exercise) are good ...

What's the Best Time to Eat - Before or After Working Out? - Weight ...


Feb 25, 2011 ... Is it better to work out on an empty stomach? A small study shows that breaking a sweat before breakfast might have weight loss benefits, but ...

What to Eat Before and After a Workout | Fitness Magazine


Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session ...

Breakfast Before or After a Workout? | Men's Fitness


Better-for-You Breakfasts Slash calories and sugar from typically over-the-top eats. ... the day—but you may want to hold off on eating it until after your daily workout. ... The men who ate breakfast before exercising also gained weight ( although ...

Is it better to eat a meal before or after I workout? Why?


For these reasons, I suggest you eat something 45 minutes to an hour before ... during a period known as the golden hour (45 to 60 minutes after a workout), ...

Popular Q&A
Q: Is it better to exercise before or after eating?
A: have a small meal before you workout so your body has nutrients to use. then have a big meal immediately after full of protein and some carbs to replenish what ... Read More »
Source: answers.yahoo.com
Q: Is it better to exercise before or after eating?
A: I always exercise after I eat; 2 1/2 hours after a big meal, 1-2 hours after a medium meal, 30-60 minutes after a snack. That works for me, but everyone respond... Read More »
Source: answers.yahoo.com
Q: Is it better to exercise before or after eating?
A: I think this is a personal choice. I exercise at different times of the day usually in the morning or afternoon. I never exercise after meals. Some people find ... Read More »
Source: www.diabetesdaily.com
Q: Is it better to exercise before eating or after eating?
A: It is better if you eat before because when you exercise you just burn the fat right off. Read More »
Source: wiki.answers.com
Q: Is it better to exercise before or after eating dinner?
A: Eating too much before exercising can cause you to feel sluggi... Read More »
Source: www.chacha.com