jumping rope. "It's certainly good for the heart," says Peter Schulman, MD,
associate professor, Cardiology/Pulmonary Medicine, University of Connecticut
A circuit alternating jump rope and strength training is the perfect low-cost way to
... I was overweight—and I knew that jumping rope was probably good for me. ...
Here's the bottom line: The only effective exercise regimen is the one you'll ...
Burn 135 calories fast with this jump rope express workout that sculpts your
shoulders, chest, arms, and legs.
Feb 16, 2014 ... The more muscles work during an exercise, the more calorie you ... Imitate a
jump-rope workout for a couple of days: .... good on you dude.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns
more than 10 calories a minute while strengthening your legs, butt, shoulders,
Sep 28, 2012 ... Jumping rope is an excellent form of exercise that is fun, easy to do, and ....
Definitely a good exercise to be doing for its many benefits.
Jumping rope may be the single best exercise you can do for your overall body
and mind health.
Get your heart racing with a quick exercise routine that calls for jumping rope.
www.ask.com/youtube?q=Is Jump Rope a Good Exercise?&v=Rfte78yC_6k
Apr 10, 2014 ... 1:55 Jumping rope may not be for everyone; it can be hard on your joints and ... 4
:10 This low impact form of exercise can be better than running, .... again and
again and finally after a month i now can jump rope fairly good.
www.ask.com/youtube?q=Is Jump Rope a Good Exercise?&v=0NIvRAaOdlQ
Jul 29, 2013 ... The jump rope is more than child's play; we consider it to be the ultimate fitness
tool. And after trying this jump rope workout, we're convinced ...