Is margarine healthier than butter? Here are 12 bread spreads and how they rank
in terms of heart health.
Margarine usually tops butter for heart health. ... "Mayo," "Mayo Clinic," "
MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic
logo are ...
Dec 10, 2012 ... A heart healthy low-fat diet was prescribed - UGH! ... Margarine is of course, at
the top of the list when a low fat diet is prescribed. After all, who ...
Healthier alternatives to butter or margarine include olive oil and other vegetable
oil–based spreads, which contain beneficial mono- and polyunsaturated fats.
Margarine isn't a real food, "it's not nice to fool mother nature" & little did the
advertisers of the ... The final product is packaged as a healthy alternative to
Oct 24, 2014 ... The question: "I know neither is the ideal healthy choice, but if I'm really craving
butter or margarine, is one better for my health than the other?".
The butter from cows is much healthier than processed margarine, which
contains trans fats and other very unhealthy ingredients.
Sep 29, 2015 ... A new study found margarine is better for you than butter. .... fatty acids with
calories from carbs, and some replaced them with healthier fats.
Which should I buy, butter or margarine or spread? A friend recently asked me
which is a healthier choice: whipped butter or a buttery spread. Having a master's
Jan 28, 2014 ... Olive-oil margarine. There's no end to the variety of spreads available today. How
do you know which ones are healthy for your heart?