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Butter or Margarine? How to Choose - Health.com


Is margarine healthier than butter? Here are 12 bread spreads and how they rank in terms of heart health.

Butter vs. Margarine - Harvard Health


Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats.

At last, the truth: Butter is GOOD for you - and margarine is chemical ...


Feb 6, 2013 ... We have been conned into believing that margarine was better for us than ... Suddenly, margarine isn't looking the healthy option that those ...

What is margarine and why is it bad for you? - The Real Food Guide


Margarine isn't a real food, "it's not nice to fool mother nature" & little did the advertisers of the ... The final product is packaged as a healthy alternative to butter.

Butter vs margarine: the big showdown - The Telegraph


Oct 1, 2015 ... Butter vs margarine: which is really healthier? butter and margarine The debate over whether we should choose butter or margarine has gone ...

Butter vs Margarine - Why I Trust Cows More Than Chemists


The butter from cows is much healthier than processed margarine, which contains trans fats and other very unhealthy ingredients.

Butter or Margarine? Is There a Healthy Butter Substitute? - EatingWell


Which should I buy, butter or margarine or spread? A friend recently asked me which is a healthier choice: whipped butter or a buttery spread. Having a master's  ...

What Are the Health Benefits of Margarine Vs. Butter? - Healthy Eating


Margarine without trans fats is healthier than butter. The debate about the health benefits of margarine vs. butter has been around for decades. According to ...

Q&A: Is It Better to Eat Butter or Margarine?


Oct 24, 2014 ... The question: "I know neither is the ideal healthy choice, but if I'm really craving butter or margarine, is one better for my health than the other?".

Myth busting: butter versus margarine - The Heart Foundation


One of the main ways to do this is replacing butter with margarine and healthy oils. However, there are a lot of myths about margarine that we frequently get ...

Becel Regular Margarine
Nutrition Grade
Nutrition Facts
Total Fat 8g
Sodium 70mg
2 tsp (10.0g)
Log This Food Source: caloriecount.com
More Info

Butter vs. margarine: Which is better for my heart? - Mayo Clinic


Margarine usually tops butter for heart health. ... "Mayo," "Mayo Clinic," " MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are ...

Is Margarine Harmful? - 6 Secrets They Don't Tell You!


Dec 10, 2012 ... My mother had a mild heart attack and was found to have an 85% blockage in one of her coronary arteries. A heart healthy low-fat diet was ...

Butter vs. Margarine: Which Is Healthier? - Medical News Today


Dec 21, 2015 ... Learn about the differences between margarine and butter, the types of fat they can contain and which of the two might be the healthier choice ...