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Butter or Margarine? How to Choose - Health.com

www.health.com/health/gallery/0,,20509217,00.html

Is margarine healthier than butter? Here are 12 bread spreads and how they rank in terms of heart health.

Butter vs. margarine: Which is better for my heart? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/butter-vs-margarine/faq-20058152

Margarine usually tops butter for heart health. ... "Mayo," "Mayo Clinic," " MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are ...

Is Margarine Harmful? - 6 Secrets They Don't Tell You!

myculturedpalate.com/2012/12/10/is-margarine-harmful-6-secrets-they-dont-tell-you/

Dec 10, 2012 ... A heart healthy low-fat diet was prescribed - UGH! ... Margarine is of course, at the top of the list when a low fat diet is prescribed. After all, who ...

Butter vs. Margarine - Harvard Health

www.health.harvard.edu/nutrition/butter-vs-margarine

Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats.

What is margarine and why is it bad for you? - The Real Food Guide

therealfoodguide.com/what-is-margarine-and-why-is-it-bad-for-you/

Margarine isn't a real food, "it's not nice to fool mother nature" & little did the advertisers of the ... The final product is packaged as a healthy alternative to butter.

Q&A: Is It Better to Eat Butter or Margarine?

www.womenshealthmag.com/food/butter-vs-margarine

Oct 24, 2014 ... The question: "I know neither is the ideal healthy choice, but if I'm really craving butter or margarine, is one better for my health than the other?".

Butter vs Margarine - Why I Trust Cows More Than Chemists

authoritynutrition.com/butter-vs-margarine/

The butter from cows is much healthier than processed margarine, which contains trans fats and other very unhealthy ingredients.

As it turns out, margarine may be better for you than butter - AOL Food

www.aol.com/article/2015/09/29/as-it-turns-out-margarine-may-be-better-for-you-than-butter/21242528/

Sep 29, 2015 ... A new study found margarine is better for you than butter. .... fatty acids with calories from carbs, and some replaced them with healthier fats.

Butter or Margarine? Is There a Healthy Butter Substitute? - EatingWell

www.eatingwell.com/nutrition_health/nutrition_news_information/butter_or_margarine_is_there_a_healthy_butter_substitute

Which should I buy, butter or margarine or spread? A friend recently asked me which is a healthier choice: whipped butter or a buttery spread. Having a master's  ...

Margarine or Butter: The Heart-Healthiest Spreads (Infographic ...

health.clevelandclinic.org/2014/01/margarine-or-butter-the-heart-healthiest-spreads-infographic/

Jan 28, 2014 ... Olive-oil margarine. There's no end to the variety of spreads available today. How do you know which ones are healthy for your heart?

Answer
Becel Regular Margarine
calories
70
Nutrition Grade
B+
Nutrition Facts
Total Fat 8g
80%
Sodium 70mg
1%
2 tsp (10.0g)
Log This Food Source: caloriecount.com
More Info

Butter vs. Margarine: Which Is Healthier? - Medical News Today

www.medicalnewstoday.com

Dec 21, 2015 ... Learn about the differences between margarine and butter, the types of fat they can contain and which of the two might be the healthier choice ...

At last, the truth: Butter is GOOD for you - and margarine is chemical ...

www.dailymail.co.uk

Feb 6, 2013 ... The truth: Evidence shows butter is better for you than margarine despite ... Suddenly, margarine isn't looking the healthy option that those ...

Butter vs margarine: the big showdown - The Telegraph

www.telegraph.co.uk

Oct 1, 2015 ... Butter vs margarine: which is really healthier? butter and margarine The debate over whether we should choose butter or margarine has gone ...