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12 Reasons Why Salt is GOOD for you - Empowered Sustenance


Jul 1, 2013 ... Really, salt is good for you?! Although you've been told otherwise by misinformed dietitians, salt is necessary for health. Learn why salt is good ...

Pass the salt, please. It's good for you. - The Washington Post


May 4, 2015 ... Salt intake that is often deemed high may actually have benefits, scientists say. “ We humans eat more salt than is necessary. But we all do it.

Salt: Good or Bad? - Authority Nutrition


Salt (sodium chloride) is one of the most common ingredients in the diet. ... But, for healthy individuals, the average reduction is very subtle. One study from 2013  ...

How much salt or sodium is good for me? - Health questions - NHS ...


As salt is often a 'hidden' ingredient in many foods, it can sometimes be difficult to work out how much you are eating. Some foods, such as crisps, olives, cheese ...

Shaking Up The Salt Myth: Healthy Salt Recommendations


May 4, 2012 ... Of course, there may be some conditions where moderate salt restriction is warranted, but for the majority of healthy individuals, salting to taste ...

Salt is good for you | Dr. Malcolm Kendrick


May 13, 2014 ... Salt is good for you. 95 Replies. One of the most pervasive and stupid things that we are currently told to do is to reduce salt intake. This advice ...

The Shakedown on Salt: Is it Good or Bad for You? | Breaking Muscle


Salt has been given a pretty bad rap in the last few decades, but more recently we're starting to hear about how it's actually a vital part of our diets, especially for  ...

Is Salt Healthy for You? | Wellness Mama


Well maybe you can see the importance of eating good fats, or why grains are unhealthy, but you agree that too much salt isn't healthy at all. And you'd be ...

Reasons to Eat MORE Salt | Wellness Mama


Salt has gotten a really bad reputation in the past, and now there seems to be a lot of confusion about if salt is healthy or not. It is important to note that the type of  ...

Blood Pressure : Why salt is bad


The amount of salt you eat has a direct effect on your blood pressure. ... can cut out the white stuff: from healthy shopping and cooking ideas to salt alternatives.

Sea Salt
Nutrition Grade
Nutrition Facts
Sodium 390mg
1/4 tsp (1.0g)
Log This Food Source: caloriecount.com
More Info

Salt: Don't Ban It Entirely - WebMD


A little salt is essential to good health. Healthy adults should consume salt and water to replace the amount lost daily through sweat and to achieve a diet that ...

Why is salt bad for our health? - Consensus Action on Salt and Health


The good news is that reducing your salt intake can lower your blood pressure ... It's a myth that developing high blood pressure is inevitable as you grow older, ...

Is Salt Dangerous? Or Good for You? - Diet Doctor


Apr 5, 2014 ... Avoid high doses of salt from junk food, cheap processed foods, soda and bread. Extreme amounts of salt are hardly good for you, and there ...