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Recipes: Tuna
An excellent source of high quality protein, tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and potassium; the B vitamins niacin, B1 and B6; and omega-3 essential fatty acids.


Oct 14, 2016 ... Tuna is a healthy fish, but it can contain mercury, which can be a concern for babies and young children. Learn how much tuna you should eat.


Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well.


Nov 6, 2015 ... Tuna boasts a reputation as a health food, and for good reason; it's loaded with essential nutrients that boost your overall health and well-being ...


Apr 18, 2015 ... Research suggests that consuming canned tuna may provide a wide range of health benefits, from improving blood vessel function to boosting ...


Oct 14, 2015 ... #1: Fish is good for you. Research has shown that it may lower your risk of heart disease death, says Dariush Mozaffarian, M.D., Dr.P.H., dean ...


Mar 26, 2015 ... Find out if you should eat canned tuna, and whether omega-3 rich light ... light canned tuna in water, which provides good omega-3 fatty acids,” ...


May 23, 2017 ... While the general rule is that tuna is very good for you, there are a lot of other things to consider before you can decide if it is a good seafood ...


In an average 5-ounce can of tuna, you are likely to get about 7-28 milligrams ... logic, they concluded that canned albacore tuna did not provide a good trade-off  ...


Apr 12, 2016 ... You have a right to know about the facts with regard to Tuna and Mercury. ... they thought the USDA Food Pyramid was the way to good health!