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Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well.


Nov 6, 2015 ... Tuna boasts a reputation as a health food, and for good reason; it's loaded with essential nutrients that boost your overall health and well-being ...


Apr 18, 2015 ... Research suggests that consuming canned tuna may provide a wide range of health benefits, from improving blood vessel function to boosting ...


Oct 14, 2015 ... #1: Fish is good for you. Research has shown that it may lower your risk of heart disease death, says Dariush Mozaffarian, M.D., Dr.P.H., dean ...


Do you still eat tuna because you think it's good for you? In fact, the latest scientific research shows that eating tuna is hazardous to your health. Here are the top ...


Fresh salmon is especially good for picky eaters because of its mild flavor and sumptuous texture. raw fish ... It's best to cook and eat tuna on the day you buy it.


Apr 12, 2016 ... You have a right to know about the facts with regard to Tuna and Mercury. ... they thought the USDA Food Pyramid was the way to good health!


A link that takes you to the In-Depth Nutritional Profile for Tuna, featuring ... they concluded that canned albacore tuna did not provide a good trade-off between ...


Oct 14, 2016 ... Tuna is a healthy fish, but it can contain mercury, which can be a concern for babies and young children. Learn how much tuna you should eat.


Mar 26, 2015 ... Find out if you should eat canned tuna, and whether omega-3 rich light ... light canned tuna in water, which provides good omega-3 fatty acids,” ...