Opt for tuna canned in water, and a serving contains less than 1 gram of fat and
only about 100 calories. You'll also get a good dose iron and potassium as well.
Oct 14, 2015 ... #1: Fish is good for you. Research has shown that it may lower your risk of heart
disease death, says Dariush Mozaffarian, M.D., Dr.P.H., dean ...
The evidence is so good that the American Heart Association recommends we
eat fish rich in omega-3 fatty acids -- like tuna and salmon -- twice a week<sup>2</sup>.
A link that takes you to the In-Depth Nutritional Profile for Tuna, featuring ... they
concluded that canned albacore tuna did not provide a good trade-off between ...
Mar 26, 2015 ... Even with the mercury in fish, is tuna healthy? Find out if you should eat canned
tuna, and whether omega-3 rich light tuna beats albacore.
Mar 27, 2015 ... Either you've fully embraced your love for canned tuna or go out of your way ...
With mixed opinions from nutritionists and researchers, canned tuna is one of ...
Eating Canned Tuna Canned Tuna Protein Healthy Canned Tuna ...
www.ask.com/youtube?q=Is Tuna Good for You?&v=4BV0Fd2oba0
Jul 17, 2015 ... What's going on guys?! So you love your tuna huh? Is Tuna bad for you? Well
here's a few reasons why I would drop the tuna and move on with ...
Aug 8, 2012 ... When eaten in moderation, you can reap the health benefits of tuna, ... If you aren
't convinced that tuna is a healthy meal choice, here are 10 ...
Join the conversation: Do You Eat Canned Tuna? ... development) and minimize
exposure to mercury (which may thwart healthy growth of the nervous system).
Apr 14, 2011 ... We've all gotten the memo—we should be eating more seafood. Seafood is a
good source of healthy omega-3 fats and the USDA and the ...