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Recipes: Tuna
An excellent source of high quality protein, tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and potassium; the B vitamins niacin, B1 and B6; and omega-3 essential fatty acids.

www.thespruce.com/is-tuna-healthy-2122477

Oct 14, 2016 ... Tuna is a healthy fish, but it can contain mercury, which can be a concern for babies and young children. Learn how much tuna you should eat.

healthyeating.sfgate.com/canned-tuna-good-you-4257.html

Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well.

www.livestrong.com/article/226103-is-tuna-good-for-you-to-lose-weight

Nov 6, 2015 ... Tuna boasts a reputation as a health food, and for good reason; it's loaded with essential nutrients that boost your overall health and well-being ...

www.livestrong.com/article/376793-is-canned-tuna-good-for-you

Apr 18, 2015 ... Research suggests that consuming canned tuna may provide a wide range of health benefits, from improving blood vessel function to boosting ...

www.menshealth.com/nutrition/eating-tuna-every-day-safe

Oct 14, 2015 ... #1: Fish is good for you. Research has shown that it may lower your risk of heart disease death, says Dariush Mozaffarian, M.D., Dr.P.H., dean ...

time.com/3735402/canned-tuna-mercury

Mar 26, 2015 ... Find out if you should eat canned tuna, and whether omega-3 rich light ... light canned tuna in water, which provides good omega-3 fatty acids,” ...

globalseafoods.com/blogs/news/is-tuna-good-for-you

May 23, 2017 ... While the general rule is that tuna is very good for you, there are a lot of other things to consider before you can decide if it is a good seafood ...

www.whfoods.com/genpage.php?tname=foodspice&dbid=112

In an average 5-ounce can of tuna, you are likely to get about 7-28 milligrams ... logic, they concluded that canned albacore tuna did not provide a good trade-off  ...

www.bodybuilding.com/fun/mroussell5.htm

Apr 12, 2016 ... You have a right to know about the facts with regard to Tuna and Mercury. ... they thought the USDA Food Pyramid was the way to good health!