3 Natural Sleep Aid Drinks- for a deeper, more restful sleep. ... This tasty
combination of warm milk, honey, and a sprinkling of nutmeg is your ticket into ...
Try this drink to cure a headache & 4 more home remedies for common ailments
... Warm milk at bedtime may be comforting, but it won't boost sleep-promoting ...
by Melissa Jaramillo. Milk and honey sleep remedy A cup of warm milk isn't
necessarily the magic sleep potion, but it's probably the most common drink ...
Jul 24, 2012 ... That hot cup of milk your grandmother gave you before bed may have been a
powerful sleep medicine after all. While a staggering 30% of ...
Apr 26, 2015 ... People have used warm milk and honey for centuries to help them sleep. ...
scientific evidence to support milk and honey's use as a sleep aid.
Jan 21, 2016 ... Chamomile acts as a sleeping aid as it contains the compound apigenin ... Mix
one-eighth teaspoon of nutmeg powder in a cup of warm milk.
Tired of being tired? Get to sleep with these reader-recommended and expert-
vetted remedies for insomnia.
NATURAL SLEEP AID: Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp
honey. In a small saucepan heat the milk to warm, but not boiling. Remove from
2. Nutmeg. Nutmeg has sedative properties and works as a natural sleep aid. ...
Warm milk is an excellent home remedy to relax your mind and body. Moreover ...
To prepare the sleep aid, heat your milk in a saucepan. Don't allow it to boil.
Once you've warmed the milk for a few minutes, pour it into a glass and add your