Mar 20, 2013 ... I was too embarrassed to admit that I run a 12 minute mile on average! .... I
believe any speed at which you get off the couch is a good speed.
Apr 8, 2013 ... In my naivete, I thought because I felt so good after running 5 miles, then what ... I
have embraced that 12 minute mile with my whole heart.
Mar 3, 2010 ... I am playing lacrosse and we're going to have a timed mile Friday. I can run a
mile in 12 minutes. Is that good? I am not in as good of a shape ...
Jan 18, 2012 ... But please save some for those runners gutting out a 12 minute mile. ..... I run a
13-minute mile on a good day and I'm not going to let anyone ...
I run 8 minute miles but am in very good shape. I am curious- ... I started with a 14
min mile and now am down to 11 or 12 minutes. Thanks for ...
Apr 20, 2010 ... But a 11 minute mile is bad, unless you are about.. five. if you just ... miles at a
constant 10 mph finishing at 12min 27 seconds (it takes a while to get ... Im 6'1"
235lbs, but reading the other posts you want to run at a good pace ...
May 23, 2011 ... A 9-minute mile for a man and 10:30 for a woman are signs of ... man and a 12-
minute mile for a woman suggest a good level of fitness.
I'm not what you would call fast, I run about a 13-14 minute mile. ... If you're doing
much treadmill work (ok, so I peaked at your profile) a good way to do this is ...
comfortable running a 12 minute pace for 3-4 of those minutes during each mile.
Apr 1, 2009 ... But start even a few seconds per mile too fast, and misery awaits: ... in 10 minutes
, aim to keep your pace around 12 to 13 minutes per mile on ...
By The Runner's World Editors Saturday, January 1, 2000, 12:00 am. Want to
know at what pace you ran ... These charts can help you calculate your pace per
mile or your pace per kilometer over a given distance. ... MINUTES per