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A Good Mile Rate for a Beginner Runner | LIVESTRONG.COM


May 24, 2015 ... Run for Life states that a 10-minute mile rate is good for beginners; the ... If a 10- minute mile rate seems out of reach, start with a 12-minute rate ...

If You Run Slow, Who Cares? - Women's Running


Apr 2, 2014 ... You run 12 or 15 minutes per mile and are embarrassed to call yourself a runner because a lot of people are faster. Here's a secret: “fast” ...

The 8-Minute Mile Standard | Breaking Muscle


These people had no business running more than 1 mile, let alone 10. ... If you can't run an 8-minute mile, there's a good chance you're not able to open up your  ...

10 minute mile - PEERtrainer


Like with so many physical activities “good” is your definition of it. I started with a 14 min mile and now am down to 11 or 12 minutes. Thanks for ...

Running Time as a Measure of Heart Health - The New York Times


May 23, 2011 ... A 9-minute mile for a man and 10:30 for a woman are signs of ... man and a 12- minute mile for a woman suggest a good level of fitness.

On Behalf of All The 10+ Minute Mile Runners | - The Wannabe Athlete


Jan 18, 2012 ... But please save some for those runners gutting out a 12 minute mile. ..... I run a 13-minute mile on a good day and I'm not going to let anyone ...

What is a respectable mile time running? - AnandTech Forums


I consider a 5 minute mile respectable and a 4 minute mile good. .... I run 11.5 to 12 minute mile and a halfso figure like an 8 minute mile. If I ran ...

Your Perfect Pace | Runner's World


Apr 1, 2009 ... So if you do your magic mile in 10 minutes, aim to keep your pace around 12 to 13 minutes per mile on daily runs. At the perfect pace, you ...

Is it ever right to pull someone out of a race for being ... - The Guardian


Mar 16, 2015 ... And is 12-minute mile-ing even that slow? ... she's like me” does a 20-mile race, or a good half marathon time – you think, “I could do that”.

Help me run a 12-minute mile (sigh) - running jogging faster | Ask ...


It really seems like I should be able to do a 12-minute mile, ... I am an early 40's woman in good health, generally, but pushing 25 BMI-wise. 3.