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Must You Give Up Your Day Job to Lose Weight? | The Huffington Post


Mar 19, 2013 ... Judith J. Wurtman, PhD Co-Author, 'The Serotonin Power Diet' ... Giving up her day job to lose weight wasn't an option, nor was waiting until ...

Must You Go Off Your Prescription to Lose Weight? | Psychology ...


Jan 10, 2013 ... Judith J. Wurtman Ph.D. The Antidepressant Diet ... Therefore if the medication is stopped, weight may be lost but the pain ... Finally, they had control over their appetite without giving up their medications. ... My life changed the day I started those meds. .... Instead of “Job Creation,” How About Less Work? 3.

The Serotonin Power Diet: Use Your Brain's Natural Chemisty to Cut ...


Editorial Reviews. About the Author. Judith J. Wurtman, PhD, discovered the connection ... The Serotonin Power Diet is the only weight loss plan that will help you lose .... I needed to eat Slim-Fast 2x a day, and a small dinner for the rest of my life, .... How to give your brain the serotonin boost it needs? ... Set up a giveaway ...

Are You Feeling Hungry on the Diet? - The Serotonin Power Diet


Judy wrote this: ... I told her that she should follow the men?s plan as it offered more ... How much you need to eat depends on your starting weight, your ... We want you to stay on the diet long enough to get to the once a day ... If you want to lose faster you just up your exercise, you don't cut your calories.

The Right Stuff: Performance Food - Nutrition - Health.com


Certain foods can actually help you get the things you want: a good night's ... “ Garlic has disease-fighting compounds that can give your body a little boost,” she adds. ... your doctor), Dr. Groll advises, and fill up on foods rich in folic acid to reduce ... some calories,” says Judith J. Wurtman, PhD, author of Managing Your Min...

How to NOT Suck at Losing Weight | Nerd Fitness


Nov 9, 2009 ... Did you get sick and give up after you got healthy? ... The people that succeed are the ones that assess their situation, shut their mouths and get the job done. ... If you plan on cutting your food intake to 600 calories a day to lose ... Switch to diet soda if you must, but know that it might be making you fat too.

Don't give up on losing weight and staying fit - Harvard Health


Postmenopausal weight gain and loss of muscle tone aren't inevitable—you ... As long as you ate a generally healthy diet and stayed active, you were able to keep your weight in check. ... Try to substitute at least one high-energy fruit or vegetable serving a day for ... Getting lost in what should be a familiar surrounding isn'...

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The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat by David Khayat ..... Weight Gain by Judith J. Wurtman, PhD, and Nina Frusztajer, MD

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The Cause of Weight Gain People Don't Talk About - Huffington Post


Dec 3, 2010 ... Judith J. Wurtman, PhD Co-Author, 'The Serotonin Power Diet' ... If your family is typical, there will be someone named Tiny whose weight ... she (and it is usually a she) has noticed that you have gained weight. Well, what does one do when the weight gain was not caused by a 14-day cruise, a new job as a .....

Serotonin Solution: Judith Wurtman Ph.D.: 9780449910016 ...


Serotonin Solution [Judith Wurtman Ph.D.] on Amazon.com. ... Do you head for the refrigerator after a grueling day at work, or pay your bills with a ... energy, an end to emotional overeating, and permanent weight loss. ... a winter/summer food plan; a plan for people who have just quit smoking, .... Who should one believe?

The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite ...


Lose up to 2 pounds of real weight-not water-per week ... The Serotonin Power Diet is the only weight loss plan that will help you lose .... Judith J. Wurtman, PhD, discovered the connection between carbohydrate ... Print edition purchase must be sold by Amazon. .... loss! How to give your brain the serotonin boost it needs?