Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
How many calories does your workout burn? Our activities calculator can help
you get the numbers.
It's cheap and portable – and burns more calories than you might think. ... to run
an eight-minute mile to work off more calories than you'd burn jumping rope.
Burn 135 calories fast with this jump rope express workout that sculpts your
shoulders, chest, arms, and legs.
www.ask.com/youtube?q=Jump Rope Calories Burned&v=4GI9efQsDn8
Sep 4, 2014 ... Learn How to Burn 200 Calories in 10 Minutes (using Jump Rope) ... This is what
300 Calories Look Like - Duration: 2:37. by Sapna Vyas Patel ...
Feb 24, 2013 ... Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns
more than 10 calories a minute while strengthening your legs, ...
Jumping rope, or skipping rope, is a high energy cardiovascular activity in which
someone swings a rope so that it revolves around their body, going over their ...
Jan 13, 2014 ... Jumping rope is an effective calorie-burning exercise, which in turn means that it
is a quality exercise choice for those interested in losing body ...
To lose weight, you must burn more calories than you consume. While half the
battle is eating healthier and limiting your caloric intake, the other half involves ...
Jan 22, 2014 ... Four hours of fast rope jumping burns the caloric equivalent of more than 1 ... for
multiple hours per week, you can still burn calories jumping rope.