Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
Jan 13, 2014 ... Jumping rope is an effective calorie-burning exercise, which in turn means that it
is a quality exercise choice for those interested in losing body ...
Apr 14, 2016 ... Four hours of fast rope jumping burns the caloric equivalent of more than 1
pound of body weight. Although you may not jump rope for multiple ...
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns
more than 10 calories a minute while strengthening your legs, butt, shoulders,
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Calories burned jumping rope calculator on Captain Calculator | Calories burned
jumping rope calculator Your browser does not support iframes. How are…
It's cheap and portable – and burns more calories than you might think. ... to run
an eight-minute mile to work off more calories than you'd burn jumping rope.
Feb 25, 2014 ... There's a reason elite athletes like boxers include jump roping as a cornerstone
of their workouts: it's an incredibly efficient way to burn calories, ...
To lose weight, you must burn more calories than you consume. While half the
battle is eating healthier and limiting your caloric intake, the other half involves ...
Find how many calories you burn for Jumping rope (slow)