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Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.

Jumping Rope Calories Burned Calculator in Fitness on GLAMOUR ...


How many calories does your workout burn? Our activities calculator can help you get the numbers.

Jumping Rope Exercise Benefits: Burning Calories, Weight Loss


It's cheap and portable – and burns more calories than you might think. ... to run an eight-minute mile to work off more calories than you'd burn jumping rope.

10-Minute Jump Rope Workout: Skip Yourself Slim | Fitness Magazine


Burn 135 calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.

www.ask.com/youtube?q=Jump Rope Calories Burned&v=4GI9efQsDn8
Sep 4, 2014 ... Learn How to Burn 200 Calories in 10 Minutes (using Jump Rope) ... This is what 300 Calories Look Like - Duration: 2:37. by Sapna Vyas Patel ...

Jump Rope Workout Plan: Burn Fat in 20 Minutes - Shape Magazine


Feb 24, 2013 ... Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, ...

How Many Calories Does Jumping Rope Burn? | Med-Health.net


Jumping rope, or skipping rope, is a high energy cardiovascular activity in which someone swings a rope so that it revolves around their body, going over their ...

How Many Calories Do You Burn If You Jump Rope 600 Times ...


Jan 13, 2014 ... Jumping rope is an effective calorie-burning exercise, which in turn means that it is a quality exercise choice for those interested in losing body ...

How to Lose 30 Pounds Jumping Rope | Healthy Living - azcentral ...


To lose weight, you must burn more calories than you consume. While half the battle is eating healthier and limiting your caloric intake, the other half involves ...

How Many Calories Will Be Burned Jumping Rope for Ten Minutes ...


Jan 22, 2014 ... Four hours of fast rope jumping burns the caloric equivalent of more than 1 ... for multiple hours per week, you can still burn calories jumping rope.

Popular Q&A
Q: Is jumping rope a calorie-burning cardio?
A: yes!! basically anything that really gets your heart rate up. just remember to do it for atleast 2o mins becuase your body doesn not start burning fat until aft... Read More »
Source: answers.yahoo.com
Q: How effective is jump rope in burning calories?
A: For my weight which is 138 (female) you can burn 314 calories Read More »
Source: www.chacha.com
Q: Calories Burned Jumping Rope.
A: Jump roping is almost self-explanatory; it involves jumping and a rope. Aerobic jump roping uses a rope anywhere from 7 to 11 feet long, depending on the height... Read More »
Source: www.ehow.com
Q: Why does jumping rope burn so many calories and burn fat?
A: Becuase it increases your heart rate......hence the term "cardio" meaning 'heart'. Read More »
Source: answers.yahoo.com
Q: How many calories burned jumping rope?
A: It depends on your weight, you degree of fitness, and how much effort you put into it. An average person jumping rope might burn 11 calories per minute but the ... Read More »
Source: wiki.answers.com