101 Best Workouts Of All Time is the ultimate answer to the question "What
workout should I do?" No matter what equipment you have available, from a ...
Burn 135 calories fast with this jump rope express workout that sculpts your
shoulders, chest, arms, and legs.
Burn and firm all over with this high-intensity cardio-sculpting plan. All you need
is a jump rope!
Get your heart racing with a quick exercise routine that calls for jumping rope.
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Jul 29, 2013 ... The jump rope is more than child's play; we consider it to be the ultimate fitness
tool. And after trying this jump rope workout, we're convinced ...
Feb 18, 2015 ... Forget any association you had with jump ropes and gym class. The jump rope is
a powerful workout tool. It builds cardio fitness, balance, ...
Skipping Rope Doesn't Skip Workout ... He sees rope-jumping as something fit
adults can use to add spice to their exercise ... 7 Risky Exercises and Better Bets.
Mar 25, 2015 ... Feeling confident with your rope? Let's take things to the next level by
sandwiching jumping between strength exercises. I like to tackle an ...
Mar 30, 2015 ... Jumping rope (also referred to as rope skipping) is a staple in a ... can mix and
match rope work with several bodyweight exercises to develop a ...