101 Best Workouts Of All Time is the ultimate answer to the question "What
workout ... Improve conditioning and foot speed with this fat burning jump rope
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns
more than 10 calories a minute while strengthening your legs, butt, shoulders,
Burn 135 calories fast with this jump rope express workout that sculpts your
shoulders, chest, arms, and legs.
Mar 30, 2015 ... Jumping rope (also referred to as rope skipping) is a staple in a ... can mix and
match rope work with several bodyweight exercises to develop a ...
www.ask.com/youtube?q=Jump Rope Fitness Workout&v=0NIvRAaOdlQ
Jul 29, 2013 ... The jump rope is more than child's play; we consider it to be the ultimate fitness
tool. And after trying this jump rope workout, we're convinced ...
Feeling confident with your rope? Let's take things to the next level by
sandwiching jumping between strength exercises. I like to tackle an intense
workout like ...
Get your heart racing with a quick exercise routine that calls for jumping rope.
What piece of exercise equipment sells for under $20, fits into a briefcase, can be
used by the whole family, and improves cardiovascular fitness while toning ...
Feb 18, 2015 ... Forget any association you had with jump ropes and gym class. The jump rope is
a powerful workout tool. It builds cardio fitness, balance, ...
Sep 8, 2014 ... Rope jumping is an excellent choice for exercisers of all fitness levels who want
to ... The 15-Minute Basic-But-Brutal Jump Rope Workout.