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The Best Jump-Rope Workout | Men's Fitness


101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a ...

10-Minute Jump Rope Workout: Skip Yourself Slim | Fitness Magazine


Burn 135 calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.

Jump Rope Workout Plan: Burn Fat in 20 Minutes | Shape Magazine


Burn and firm all over with this high-intensity cardio-sculpting plan. All you need is a jump rope!

15-Minute Jump-Rope Workout | Real Simple


Get your heart racing with a quick exercise routine that calls for jumping rope.

www.ask.com/youtube?q=Jump Rope Fitness Workout&v=0NIvRAaOdlQ
Jul 29, 2013 ... The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced ...

7 Jump Rope Workouts To Blast Fat And Get Fit - Huffington Post


Feb 18, 2015 ... Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, ...

Jumping Rope Exercise Benefits: Burning Calories, Weight Loss


Skipping Rope Doesn't Skip Workout ... He sees rope-jumping as something fit adults can use to add spice to their exercise ... 7 Risky Exercises and Better Bets.

Jump In: Melt Fat Fast With Jump Rope Circuit Training


Mar 25, 2015 ... Feeling confident with your rope? Let's take things to the next level by sandwiching jumping between strength exercises. I like to tackle an ...

Jump Rope Training - Bodybuilding.com


Mar 30, 2015 ... Jumping rope (also referred to as rope skipping) is a staple in a ... can mix and match rope work with several bodyweight exercises to develop a ...

Popular Q&A
Q: Jump Rope Fitness Workout - Powerful, Explosive, Effective.
A: Are you looking for a jump rope fitness workout program? Here's one that can get you started on the right chord. I want to warn you first -if you don't know how... Read More »
Source: ezinearticles.com
Q: What is a good Jump Rope for a fitness workout?
A: Get a heavy plastic washing line and cut it into jump rope size pieces. You want a heavyish plastic. I skipped for 19 years and tried ALL the latest ones but a ... Read More »
Source: answers.yahoo.com
Q: What is a good workout with a jump rope?
A: Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet. Ten minutes burns about 135 calories. Good luck! Read More »
Source: www.chacha.com
Q: What does jumping rope workout?
A: Your cardiovascular system, and your endurance. The more you do it, the longer you'll be able to keep up physical activity. Read More »
Source: answers.yahoo.com
Q: What is the best interval training or cardio workout with a jump ...
A: The best interval protocol is the one you're not doing. Seriously, there is no best, if you've adapted to a Tabata Protocol of double-unders for example after a... Read More »
Source: www.quora.com