Web Results
Find Health Information on Healthline
Find Info About:
Healthline is the leading provider of health information.

The Best Jump-Rope Workout | Men's Fitness


101 Best Workouts Of All Time is the ultimate answer to the question "What workout ... Improve conditioning and foot speed with this fat burning jump rope circuit.

10-Minute Jump Rope Workout: Skip Yourself Slim | Fitness Magazine


Burn 135 calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.

15-Minute Jump-Rope Workout | Real Simple


Get your heart racing with a quick exercise routine that calls for jumping rope.

Jumping Rope Exercise Benefits: Burning Calories, Weight Loss


Skipping Rope Doesn't Skip Workout ... He sees rope-jumping as something fit adults can use to add spice to their exercise ... 7 Risky Exercises and Better Bets.

7 Jump Rope Workouts To Blast Fat And Get Fit - Huffington Post


Feb 18, 2015 ... Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, ...

Jump Rope Workout Plan: Burn Fat in 20 Minutes - Shape Magazine


Feb 24, 2013 ... Burn and firm all over with this high-intensity cardio-sculpting plan. All you need is a jump rope!

10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar ...


Jul 29, 2013 ... The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced ...

Cardio Training: How to Jump Rope | Muscle & Fitness


In muscle-building circles, the jump rope is almost as unpopular as the pull-up ... says Brian Peeler, NASM-CPT and trainer on Bravo's hit reality show Workout.

The Best 15-Minute Jump Rope Workout - Greatist


Sep 8, 2014 ... Rope jumping is an excellent choice for exercisers of all fitness levels ... This workout was created exclusively for Greatist by the pros at Punk ...

Popular Q&A
Q: Jump Rope Fitness Workout - Powerful, Explosive, Effective.
A: Are you looking for a jump rope fitness workout program? Here's one that can get you started on the right chord. I want to warn you first -if you don't know how... Read More »
Source: ezinearticles.com
Q: What is a good Jump Rope for a fitness workout?
A: Get a heavy plastic washing line and cut it into jump rope size pieces. You want a heavyish plastic. I skipped for 19 years and tried ALL the latest ones but a ... Read More »
Source: answers.yahoo.com
Q: What is a good workout with a jump rope?
A: Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet. Ten minutes burns about 135 calories. Good luck! Read More »
Source: www.chacha.com
Q: What does jumping rope workout?
A: Your cardiovascular system, and your endurance. The more you do it, the longer you'll be able to keep up physical activity. Read More »
Source: answers.yahoo.com
Q: What is the best interval training or cardio workout with a jump ...
A: The best interval protocol is the one you're not doing. Seriously, there is no best, if you've adapted to a Tabata Protocol of double-unders for example after a... Read More »
Source: www.quora.com