101 Best Workouts Of All Time is the ultimate answer to the question "What
workout ... Improve conditioning and foot speed with this fat burning jump rope
Burn 135 calories fast with this jump rope express workout that sculpts your
shoulders, chest, arms, and legs.
Get your heart racing with a quick exercise routine that calls for jumping rope.
Skipping Rope Doesn't Skip Workout ... He sees rope-jumping as something fit
adults can use to add spice to their exercise ... 7 Risky Exercises and Better Bets.
Feb 18, 2015 ... Forget any association you had with jump ropes and gym class. The jump rope is
a powerful workout tool. It builds cardio fitness, balance, ...
Feb 24, 2013 ... Burn and firm all over with this high-intensity cardio-sculpting plan. All you need
is a jump rope!
Jul 29, 2013 ... The jump rope is more than child's play; we consider it to be the ultimate fitness
tool. And after trying this jump rope workout, we're convinced ...
In muscle-building circles, the jump rope is almost as unpopular as the pull-up ...
says Brian Peeler, NASM-CPT and trainer on Bravo's hit reality show Workout.
Sep 8, 2014 ... Rope jumping is an excellent choice for exercisers of all fitness levels ... This
workout was created exclusively for Greatist by the pros at Punk ...