Dec 13, 2015 ... Jumping rope is a good aerobic exercise that can really get your heart pumping, and it can also help you burn calories and lose some of those ...
Jan 22, 2015 ... Torch calories fast with this 15-minute jump rope workout from Dave Hunt, the founder of CrossRope. It combines jumping rope with ...
When was the last time you jumped rope? It's a cheap, portable, and effective way to exercise. Give it a whirl!
Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss may be the jump rope in your very ...
Feb 10, 2017 ... Tim reached out to us to let us know about the incredible weight loss transformation he has experienced using our jump rope system. We were ...
Jan 27, 2017 ... A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the ... Maintain your weight on the balls of your feet.
Jumping rope to lose weight might just be the smartest decision you ever make. A rope is cheap, and it's a great exercise that can be done anywhere.
Mar 8, 2017 ... Burn 135 calories fast with this jump rope express workout that ... Shift weight from right to left foot as you move your arms across your body.