Kefir, keefir, or kephir alternatively milk kefir, or búlgaros, is a fermented milk
drink made with kefir "grains and has its origins in the north Caucasus Mountains.
Kefir is a cultured, creamy product with amazing health attributes. Kefir's tart and
refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial ...
Kefir is all the rage in the natural health community. It is high in nutrients and
probiotics, and is incredibly beneficial for digestion and gut health. Many people
There's no need to be daunted by the idea of making milk kefir at home. You can
learn to make homemade milk kefir from our Cultures for Health team and other ...
Kefir, pronounced as keh'-feer, alternately known as “Grains of the Prophet
Mohammed”, “Drink of the Prophet”, “Tibetan Mushroom”, “Balm of Gilead”, ...
Mar 27, 2015 ... Kefir, a fermented milk drink, is high in nutrients and probiotics, and incredibly
beneficial for digestion and gut health. Touted as healthier than ...
Kefir Benefits. Kefir is a unique cultured dairy product that is one of the most
probiotic rich foods on the planet and has incredible medicinal benefits for
Sep 12, 2013 ... The drink is made either with kefir grains or a powdered kefir starter — the grains
aren't an actual grain like wheat, but are made of bacteria and ...
Extensive information about the fermented milk, kefir: its history, composition,
microbiology, production, extended use and how to order kefir grains.
Sep 19, 2012 ... To understand what kefir is we must first understand the grains used to make kefir
. According to Real Food Fermentation: Preserving Whole ...