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Kefir, keefir, or kephir alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains and has its origins in the north Caucasus Mountains.

What is Kefir?


Kefir is a cultured, creamy product with amazing health attributes. Kefir's tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial ...

Lifeway Kefir


What is Kefir? Some call it the cousin of yogurt. We call it “the champagne of dairy .”

Difference Between Kefir And Yogurt | Kefir Vs. Yogurt - Which Is ...


Many people assume that because yogurt and milk kefir are both cultured dairy products, there aren't many differences between the two. This is actually not true.

What is kefir? What are the Benefits of Kefir?


Kefir, pronounced as keh'-feer, alternately known as “Grains of the Prophet Mohammed”, “Drink of the Prophet”, “Tibetan Mushroom”, “Balm of Gilead”, ...

What is Kefir and Why Is It So Good for You? - EcoWatch


Mar 27, 2015 ... Kefir, a fermented milk drink, is high in nutrients and probiotics, and incredibly beneficial for digestion and gut health. Touted as healthier than ...

Kefir Benefits: 12 Things To Know About This Yogurt-Like Food


Sep 12, 2013 ... The drink is made either with kefir grains or a powdered kefir starter — the grains aren't an actual grain like wheat, but are made of bacteria and ...

Dom's All About Kefir in-site - Chariot


Extensive information about the fermented milk, kefir: its history, composition, microbiology, production, extended use and how to order kefir grains.

What is Kefir? - Cultured Food Life


Kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It looks similar to yogurt, but is far superior.

Kefir: The Not-Quite-Paleo Superfood - Chris Kresser


Mar 2, 2012 ... Kefir is a dairy product that offers a wide range of vitamins and minerals, provides a variety of probiotic organisms, and has powerful healing ...

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9 Evidence-Based Health Benefits of Kefir - Authority Nutrition


Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people  ...

Kefir | How To Make Kefir - Cultures for Health


Items 1 - 12 of 45 ... Learn to make kefir at home. Several options including milk kefir and dairy-free water kefir.

7 Kefir Benefits and Nutrition Facts - Dr. Axe


Kefir Benefits. Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing ...