Kefir, keefir, or kephir (/kəˈfir/ kə-FEER), alternatively milk kefir, or búlgaros, is a
fermented milk drink made with kefir "grains" (a yeast/bacterial fermentation ...
Kefir is a cultured, creamy product with amazing health attributes. Kefir's tart and
refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial ...
Complete information about kefir, kefir starter, young coconut kefir, and
instructions for making kefir at home.
This is a detailed review of kefir and its health benefits. Kefir is a fermented milk
drink that is highly nutritious and contains live probiotics.
Yogurt and kefir
differ based on the type of cultures used to ferment the milk. In European countries, kefir
is often made from goat, cow, or even camel’s milk. Because kefir
is a fresh product with live cultures, it should be kept refrigerated. More »
Kefir and other specialty dairy foods, including probiotic cultured products and
Learn to make kefir at home. Several options including milk kefir and dairy-free
Mar 27, 2015 ... Kefir is all the rage in the natural health community. It is high in nutrients and
probiotics, and is incredibly beneficial for digestion and gut health.
Kefir Benefits. Kefir is a unique cultured dairy product that is one of the most
probiotic rich foods on the planet and has incredible medicinal benefits for
Mar 2, 2012 ... Kefir is a dairy product that offers a wide range of vitamins and minerals, provides
a variety of probiotic organisms, and has powerful healing ...