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Kefir, keefir, or kephir (/kəˈfir/ kə-FEER), alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" (a yeast/bacterial fermentation ...

What is Kefir?

Kefir is a cultured, creamy product with amazing health attributes. Kefir's tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial ...


Complete information about kefir, kefir starter, young coconut kefir, and instructions for making kefir at home.

9 Evidence-Based Health Benefits of Kefir - Authority Nutrition

This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics.
Yogurt and kefir differ based on the type of cultures used to ferment the milk. In European countries, kefir is often made from goat, cow, or even camel’s milk. Because kefir is a fresh product with live cultures, it should be kept refrigerated. More »
By Bethany Moncel, Guide

Lifeway Kefir

Kefir and other specialty dairy foods, including probiotic cultured products and functional foods.

Kefir | How to Make Kefir - Cultures for Health

Learn to make kefir at home. Several options including milk kefir and dairy-free water kefir.

What is Kefir and Why Is It So Good for You? - EcoWatch

Mar 27, 2015 ... Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health.

7 Kefir Benefits and Nutrition Facts - Dr. Axe -

Kefir Benefits. Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing ...

Kefir: The Not-Quite-Paleo Superfood - Chris Kresser

Mar 2, 2012 ... Kefir is a dairy product that offers a wide range of vitamins and minerals, provides a variety of probiotic organisms, and has powerful healing ...

Popular Q&A
Q: How to Make Kefir
A: 1 Fill a jar to within an inch of the top with milk or half-and-half. Milk is more commonly used, but I prefer the yogurt-like consistency of kefir made with ha... Read More »
Q: How to Eat Kefir Grains.
A: 1. Eat kefir grains plain. Though some people find kefir too sour to enjoy on its own, you can mix kefir grains into a jar or glass full of milk and stir until ... Read More »
Q: What is kefir?
A: Kefir is a fermented milk drink prepared by inoculating cow, goat, or sheep's milk with kefir grains. It is sold as an affordable health drink or yogurt. Read More »
Q: How to Buy Kefir Grains
A: 1 Determine whether you want to buy fresh kefir grains or powdered kefir cultures. Fresh kefir grains are the preferred choice for people who prepare kefir regu... Read More »
Q: What is Kefir?
A: Kefir is a fermented milk product similar to yogurt, which originated in Russia. This tangy, creamy milk product is sometimes referred to as the “champaign of m... Read More »