Jan 17, 2012 ... Having lactose intolerance could mean missing out on needed nutrients. Learn
what non-dairy foods to eat to ensure you're getting enough ...
Diet for Lactose Intolerance. What is lactose intolerance? Lactose (milk sugar)
intolerance results from an inability to digest lactose in the small intestine.
Patients taking certain drugs and alcoholic patients may also be lactose
intolerant. Finally, patients with surgical removal of part of the stomach or a large
Oct 5, 2014 ... Lactose intolerance is the inability to digest lactose, the sugar primarily ... 30
minutes to two hours after drinking milk or eating dairy products.
While lactose intolerance can be quite uncomfortable, it does not damage the
intestine. The purpose of this diet is to eliminate lactose, or reduce it to tolerable ...
Find ways to keep enjoying dairy without the discomfort. Learn more.
What you need to know about a lactose free diet including lists of foods that are
safe to eat, and those you should avoid.
Learn about lactose intolerance from the Cleveland Clinic, including ... If
symptoms have subsided after the two-week strict diet, gradually add foods with
Lactose intolerance is a condition in which people have digestive symptoms—
such as bloating, diarrhea, and gas—after eating or drinking milk or milk products
Nov 23, 2012 ... So what can you do if you believe you truly have lactose intolerance but want to
begin eating dairy again? It may surprise you to learn that the ...