A Cable fly or Cable flye is a strength training exercise in which the hand and arm
move ... The inverted fly (also known as a bent-over
Get detailed instructions on Side
Nov 18, 2014
Sep 6, 2002
There's a simple rule of thumb for deciding whether to include an exercise in your workout: If it makes you look like a jackass, don't do it. Walk into any gym today ...
Instructions. Preparation. Grasp dumbbells in front of thighs with elbows slightly
bent. Bend over slightly with hips and knees bent slightly. Execution.
Jul 24, 2012