A Cable fly or Cable flye is a strength training exercise in which the hand and arm
move ... The inverted fly (also known as a bent-over
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Jul 24, 2012
May 27, 2016
Compared to other free-weight
Instructions. Preparation. Grasp dumbbells in front of thighs with elbows slightly
bent. Bend over slightly with hips and knees bent slightly. Execution.
Nov 18, 2014
There's a simple rule of thumb for deciding whether to include an exercise in your workout: If it makes you look like a jackass, don't do it. Walk into any gym today ...