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Prevent nighttime leg cramps by drinking plenty of fluids to prevent dehydration, stretching the legs before bedtime and keeping the covers at the foot of the bed untucked, advises...

Leg Cramps at Night in Children
Although nighttime leg cramps are more common among older adults and pregnant women, they can affect children - usually in the calf, although they can also occur in the foot or thigh. Most of the time these cramps end within a few minutes without... More »
Difficulty: Easy
Source: www.ehow.com

Nighttime Leg Cramps: What Causes Muscle Spasms and Late ...


Nighttime (or nocturnal) leg cramps are usually sudden spasms,or tightening,of muscles ... ... Hot Flashes and Night Sweats · Jobs That Wreck Your Sleep.

What Causes Leg Cramps and How Can You Stop Them? - Pain ...


Aug 1, 2013 ... Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a ...

The "10% Rule" is a good rule of thumb: never increase your exercise over one week by more than 10% compared to the week before. The best steps are: Take a hot shower or bath to warm and relax the muscle When do I need to have leg cramps evaluated by a doctor? There a... More »
By Jonathan Cluett, M.D., About.com Guide

Night leg cramps - Mayo Clinic


Aug 13, 2005 ... Night leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs. In most ...

Nocturnal Leg Cramps - Cleveland Clinic


Nocturnal (night) leg cramps are cramps that happen commonly during the night while you are sleeping. The contractions, most often in the calf muscles but also ...

Patient Comments: Muscle Cramps - Causes - Viewers Share Their ...


Now I put heat pad on it and at night I keep my legs raised up high. I know it will be months before it ... Suggested Reading on Muscle Cramps by Our Doctors ...

When Should You Worry About Leg Cramps? - Quick and Dirty Tips


Jun 12, 2013 ... Cramps can happen anywhere in the leg, but this article will focus on ... hi I have cramps in feet and legs every day and night. have 2 sisters ...

MgBRIGHT LLC — Magnesium for Leg Cramps


Dr. Oz Says: The #1 Cause of Leg Cramps (and ALL Other Muscle Cramps) is ... pain is cut in half, or they only get cramps once a week instead of every night.

Popular Q&A
Q: Why the leg cramps at night?
A: Take a calcium-magnesium supplement before going to bed and if you feel a cramp starting up, immediately flex your foot, pointing your toes toward your head. Th... Read More »
Source: answers.yahoo.com
Q: How to Eliminate Leg Cramps at Night.
A: Eliminating Night Cramps When They Occur. Attempt to relieve cramp by extending the leg and angle the foot in toward the knee. Alternatively, grasp onto your to... Read More »
Source: www.ehow.com
Q: How to Eliminate Leg Cramps at Night.
A: 1. Attempt to relieve cramp by extending the leg and angle the foot in toward the knee. Alternatively, grasp onto your toes and pull them in the direction of yo... Read More »
Source: www.ehow.com
Q: Leg cramps at night?
A: 23 Mar 2010 Yes, hoarseness and muscle and joint aches and pain are all reported side-effects of Welchol. You should talk to your doctor if these side-effects d... Read More »
Source: www.drugs.com
Q: Terrible leg cramps at night?
A: This is such a difficult question. There many theories and ideas as to why one gets leg cramps. I had very bad leg cramps several years ago, so bad I would jump... Read More »
Source: answers.yahoo.com